6 Simple Breathing Exercise To cope with Stress

Breathing is a thing all of us do during our life. We all know we are going to die if we are not breathing. Breathing is often a instinctive reflex done by your body to supply the flow of oxygen across the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times each and every minute, with children breathing faster than adults.

Babies may breathe as much as 40 times for each minute. Adults normally breathe about 500-700ml of air at a time.
Breathing can be something every one of us do during our life. We all believe we can die if we are not breathing. Breathing can be a reflex response filmed by our own bodies to offer the flow of oxygen throughout the body on the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times each minute, with children breathing faster than adults.

Babies may breathe up to 40 times per minute. Adults normally breathe about 500-700ml of air at once. A typical 14 yr old takes around 30,000 breaths daily.
However, you can control our breathing. You can are more relaxed by breathing in and out so deeply. A lot more we allow our system to get filled by relaxation, the less stress we put on our own bodies and mind.

The harder we practice our deep and controlled breathing, the more natural it might be and we can call on it at any time of day to aid us through those tired or really stressed out moments.

With all the problems we have now -- either we're feeling stressed out at the job, or at the end of any long hard day and now we can’t sleep, or if we just here is a couple of minutes to our self -- we'll find this simple breathing exercise really beneficial.

Here are several steps to accomplish breathing exercise:

1. You can lay down, sit back or stick up providing you are comfy. Inspire slowly through your nose to the count of four. Breathe very deep until your complete body feel expanded.

2. Wait that deep breath slowly for four counts, after which exhale slowly through mouth with a count of eight.

3. Repeat the breathing in – all the way down which means that your tummy expands. Preserve it and exhaling nine more times.

4. You can breathe deeper as soon as you get used to the above steps by leave one hand on your stomach and put the opposite lightly across the chest. Breathe down which means your tummy expands

5. When it may’t go further, inhale some more and fill the tops of your lungs. Inhalations and exhalation is the same length, eight counts each, without holding involving.

6. Once you exhales, allow the old air through your chest then out of your tummy. So, you are going to be relaxed.

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What nine daily habits they age?

Old age is inevitable. Moreover, this is the cycle of life. But could with our daily habits ... get older before our time?
You can feel smaller than it looks, but the truth is that the fatigue of work, daily jogging and modern lifestyles leave indelible marks on the body and especially on our face. Our experts suggest some ways you can help us get back in time ... back.

• Are you a night owl?

If you usually sleep late, you must keep in mind that the results of this habit will soon see them "engraved" in your face. Sleep deprivation causes bags under the eyes, droopy, tired eyelids and pale skin, signs that make you look less healthy and therefore less attractive, according to experts.

• Keep malice?

If you are able to leave the past behind and any unpleasant memories you have that, you can add years to ... your body. Several studies show that forgiveness and repentance are prominent, positive signs in the body.

Indeed, a study published in the Journal of Behavioral Medicine in 2005, showed that the lack of forgiveness increases the activity of neurons, which reduces the quality of sleep.
Furthermore, the malice increases stress, which in turn increases the levels of the hormone cortisol. This hormone stress then ... contributes to increased body weight, blood pressure, blood sugar and the risk of diabetes.

• Exercise only when "we"?

If your plans for the gym beginning on January 1, in the spirit of major decisions for the new year to lose the pounds of the festive season, then you might have to finally admit the truth: You're fooling yourself.
In contrast, many studies show that regular exercise helps to prevent diseases related to age, while extending its lifetime. Daily exercise helps reduce cortisol levels and increases the beneficial hormones such as testosterone and helps to control high blood pressure, improves mood and keeps strong and flexible body as it ages.

• Even smoke? And drink?

H connection between smoking, alcohol, and longevity is undeniable. So the sooner you stop smoking and drinking, the more (and better) will add years to your life.
A study, published in the American Journal of Public Health in 2002 showed that smokers who quit at age 35 add about eight years in their lives, compared with people who continue to smoke, while smokers who stop smoking at the age of 65, add about two to four years. In addition, smokers have a higher risk for diseases such as cancer, heart disease, dementia and premature death.
Similarly, excessive alcohol consumption can lead to heart failure and high blood pressure, as well as liver cirrhosis and weight gain. RECALLS that the normal limit is 1-2 drinks for women and 2-3 for men on a daily basis.

• Did you rub your eyes?

You tired eyes and you wont rub? Probably should think again. When you rub your eyes, breaks down collagen and elasticity around the area, which creates wrinkles and broken capillaries.
The skin in this area is incredibly thin and extremely sensitive and vulnerable. To relieve tired or irritated eyes, rather than rub, try to place two bags of green tea. Allow to cool and place them on your eyes for 10 minutes.

• Do you sleep with your face on the pillow?

As strange as it sounds, if you sleep with the face on the pillow can age ... sooner. Indeed, this happens in two ways: 1) persistently pressing your face into a pillow, injure your skin and over time, this trauma is deteriorating and can create permanent wrinkles by breaking down collagen. 2) Also, the skin's ability to regenerate danger, and disturb the circulation of blood to part of the face is pressed.

• Eat "paw"?

If you usually eat junk food, which is rich in sodium and fat increases cholesterol levels in your body and enhances the aging process, while contributing to risk of obesity.
With the increase in body weight have a higher risk for cardiovascular disease and diabetes. Instead, avoiding processed foods and reducing the amount of sugar and fat in your diet, can significantly reduce all these risks.

• Rarely drink water?

Increasing the amount of water you drink each day may be the key to youthful skin. Water is essential for maintaining skin moisture and assists in achieving the necessary nutrients to the skin.
In addition, water helps skin cells to regenerate faster, while in the opposite case, the skin is dehydrated, thus causing dryness, loses its elasticity and is prone to wrinkles.
Source: clickatlife.gr

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Shocking photographs of people before and after drug use

The use of drugs (in this case methamphetamine) can damage a shocking extent the image of a man, even in a few months.

As part of a campaign in the U.S. against drugs was published photographs of people before and after use of the substance.

Angelic
31 years - 34 years

Sophia
20 years old - 26 years old

Alberta
23 years old - 28 years old

Andrew
18 years - 25 years

Christina
23 years old - 24 years old

Bobby
37 years - 39 years

Timothy
28 years - 44 years

Ronald
20 years old - 29 years old

Robin
32 years - 42 years

Raymond
36 years - 39 years

Patricia
49 years - 52 years

Noel
27 years old - 27 years old - 30 years old

Matthew
19 years old - 29 years old

Krystal
27 years old - 28 years old

Kari
32 years - 38 years

Jordan
23 years - 25 years

Devan
18 - 21 years old

Dawn
24 years old - 28 years old

Darlene
37 years - 39 years

Shaun
19 years - 34 years

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Men hurt less than women!

Recent scientific research comes again to put things in place: Eventually, yes, men are hurt less than women!

Neither one nor two but 162,000 people participated in a survey that studied the differences in pain perception between men and women.

The research concluded that men are more resistant to pain than women, since "women report more intense pain than men in almost all categories of disease."


Lead researcher, Atul Butte, MD, PhD, admits that they have done in the past and other similar studies with different conclusions, but this (his own) is the first to show that women feel more intense pain.

Butte's team put more than 160,000 patients with 250 different diseases to rate the intensity of their pain from 1 to 10 and found that women gave higher ratings than men.



The truth is that studies have been done in the past on the strength of women long distance runners showed that women, contrary to popular perception, stand on large distances.

Another survey conducted in 2010 by the insurance company Engage Mutual, found that men tend to exaggerate with the pain they feel. For example, often characterized as a cold flu or a simple headache as migraine.



Although the new research seems to "invalidate" the earlier they want women "harder" than men, the Butte and his team somehow doubt their credibility, since, as he says: "we do not know whether patients who participated in past investigations had taken painkillers before or at the time of the survey there was someone else in the room and the patient did not want to show that it hurts. It is not clear if women feel more pain than men, but certainly indicate more pain, "concludes Butte.

Ultimately we did not tip. However, before jumping to call women "weaker sex" issue definitely needs more investigation. O Butte and his team plan to investigate the matter further.

Source: cosmo.gr

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5 things we 'say' dreams for health

Can the different Dream to predispose us to ... longings and unexpected events, but surely dreams are not "guide" the decisions we take. But they warn us about health issues?

When it comes to interpret dreams, most expect supernatural visions that will reveal the truth about our mental health and our subconscious. However, recent research reveals, according to the Huffington Post, that there is a possible relationship between the 'live' dream and a common form of dementia, which opens the way for us to know more of the dreams for our health.

The research, presented at the annual meeting of the American Academy of Neurology, found that men with certain risk for dementia with organizations Lewy (dementia with organizations Lewy (DLB) exposes the clinical overlap between Alzheimer's disease and Parkinson), have impaired sleep behavior REM, pentaplasiazontas the chance of developing the disease. The same sleep disorder has also been associated with Alzheimer's Parkinson, the symptoms of which are similar to those of bodies dementia Lewy.

Furthermore, some argue that dreams have predicted cancer, have warned a patient with tuberculosis or even me to believe heart attack. However, there is limited scientific evidence that certain symbols in dreams can actually provide some real health symptoms. What other health problem but can warn us dreams?

    Do you have a fever?

If you belong to those who ignore the signs, maybe a horrific nightmare make you reconsider. According to the Mayo Clinic, when someone is sick often sees nightmares, especially not if the disease is accompanied by fever. If you did not pay attention to what your body is trying to tell you before, it would be good after a restless night with nightmares put a thermometer.

    Blame the stress

When you ignore what you are concerned, the factors of anxiety can follow you to bed. Sometimes, stress can manifest itself through a common dream, like for instance miss your flight or your approaching a tidal wave.

At other times, a very strange dream can help you realize that maybe you should calm down a bit. Many are those who claim that stress in dreams may actually be useful, revealing what's really bothering you and how to troubleshoot it.



    Low sugar

If people with diabetes experience a severe drop in blood sugar, a possible symptom may be bad dreams and nightmares. Taking too much insulin or certain medicines can cause this fall, called hypoglycemia.

Of course, most people with diabetes recognize the early symptoms of low blood sugar before someone nightmare to point it out. However, hypoglycemia can occur during sleep.

    Mental illnesses

If the stress and anxiety can cause strange and often subversively dreams should not be surprising that the same way the most severe mental health conditions can interrupt sleep. Bipolar disorder is known to cause intense or strange dreams in some people.

In fact, a study done in Vietnam veterans, found that a rate of 52% with post-traumatic stress (PTSD), had nightmares quite often, compared with only 3% of people. In that case then, you notice that you have frequent nightmares or very vivid dreams would be good to consult a doctor.



    Postpartum depression

Experts say that during the nine months of pregnancy, dreams become more frequent and indeed, several particularly strange or intense. However, this is not necessarily bad. An Israeli study conducted on 166 pregnant women revealed that the more distressing dreams of having a woman during her pregnancy, the less likely it is to present postpartum depression.

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Struck him in the head and became mathematical genius ...

Jason Paget was a simple clerk in the furniture store until he suffered a severe brain injury when he was attacked by robbers.

Since then the 41 year old "morphed" into mathematical genius as the injury to his head created obsessed with formulas!

Indeed, scientists compare it with the genius John Nash, who impersonated Russell Crowe in the movie "A Beautiful Mind" (A beautiful mind).

According to the Daily Mail, it all started when strangers ambushed in 41chrono outside a karaoke club so start kicking him repeatedly in the head wanting to get the leather jacket.

"All I saw was a bright light and immediately fell down," he says, believing that this was to kill him.

Now wherever you look sees formulas that turns them into stunning graphs plans. Indeed sells. See more images.

Is the only person in the world who can do something scientists say, and this is due to injury.

They argue that the damage to the brain 41chrono gave him a unique ability for numbers, as in John Nash.

"I'm obsessed with numbers, especially geometry," he said on ABC. "Literally dream, there is not a moment that I can not see numbers and shapes and I just can not stop it," he adds.

"I see parts of the Pythagorean theorem everywhere," he says. "Every little curve, each coil is part of the equation."

The 41 year old previously had nothing to do with math, not even a degree from a university, however, the ability created by a medical mystery that scientists are still trying to solve.

10 years ago a 41 year old to only care about two things: working out and partying. Now his life changed dramatically.

Indeed, scholars visited him often to be able to see what is happening and that from a simple man transformed into a genius.

Source: news247.gr

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