6 Simple Breathing Exercise To cope with Stress

Breathing is a thing all of us do during our life. We all know we are going to die if we are not breathing. Breathing is often a instinctive reflex done by your body to supply the flow of oxygen across the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times each and every minute, with children breathing faster than adults.

Babies may breathe as much as 40 times for each minute. Adults normally breathe about 500-700ml of air at a time.
Breathing can be something every one of us do during our life. We all believe we can die if we are not breathing. Breathing can be a reflex response filmed by our own bodies to offer the flow of oxygen throughout the body on the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times each minute, with children breathing faster than adults.

Babies may breathe up to 40 times per minute. Adults normally breathe about 500-700ml of air at once. A typical 14 yr old takes around 30,000 breaths daily.
However, you can control our breathing. You can are more relaxed by breathing in and out so deeply. A lot more we allow our system to get filled by relaxation, the less stress we put on our own bodies and mind.

The harder we practice our deep and controlled breathing, the more natural it might be and we can call on it at any time of day to aid us through those tired or really stressed out moments.

With all the problems we have now -- either we're feeling stressed out at the job, or at the end of any long hard day and now we can’t sleep, or if we just here is a couple of minutes to our self -- we'll find this simple breathing exercise really beneficial.

Here are several steps to accomplish breathing exercise:

1. You can lay down, sit back or stick up providing you are comfy. Inspire slowly through your nose to the count of four. Breathe very deep until your complete body feel expanded.

2. Wait that deep breath slowly for four counts, after which exhale slowly through mouth with a count of eight.

3. Repeat the breathing in – all the way down which means that your tummy expands. Preserve it and exhaling nine more times.

4. You can breathe deeper as soon as you get used to the above steps by leave one hand on your stomach and put the opposite lightly across the chest. Breathe down which means your tummy expands

5. When it may’t go further, inhale some more and fill the tops of your lungs. Inhalations and exhalation is the same length, eight counts each, without holding involving.

6. Once you exhales, allow the old air through your chest then out of your tummy. So, you are going to be relaxed.

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Who are vulnerable to addictions

Shortly after the death of 27-year old British singer Amy Winehouse, radios across the length and breadth of the land resounded «Rehab», a song about refusing to do drugs rehabilitation.
The official cause of death is not expected to be announced before October because pending toxicology tests, but the dependence on drugs and alcohol is believed to have played a role.

The use of illegal substances is very common, writes the newspaper "New York Times". According to an Inter-American 2008 study, 46% of Americans have tried an illegal substance at some point in their lives, but the proportion of those still using is 8%. This suggests that most of those who experiment with drugs do not develop dependence on them. Who are they, therefore, are at risk?

• Mental illness

Doctors know how long now suffering from certain psychiatric illnesses - including disorders of mood,

anxiety and personality - are at increased risk of addiction. According to epidemiological study by the National Institute of Mental Health (NIMH) in the USA, the mentally ill are almost three times more likely to develop a disorder and addiction compared to non-sufferers.

Similarly, 60% of those suffering from addiction to a substance have a mental illness. However, it remains unclear whether addiction predisposes to the development of mental disease or vice versa.

Scientists also know that a mental disease not only increases the risk of discontinuing substance use and the risk of direct dependence and addiction. Apparently, in many cases illegal substances used as "self-medication": patients use them to 'cure' their misery.

There are clinical and epidemiological data reinforce this view. Alcohol and drugs affect mood and behavior by activating the same brain pathways that disrupt serious mental illnesses. It is therefore not surprising that patients with severe depression or anxiety disorder often turn to alcohol and other sedative substances. These substances did not have antidepressant properties and merely exacerbate the underlying problem, leading to a vicious cycle of depression and addiction.

Certain personality disorders also increase the risk of substance use and alcohol. Sufferers of narcissism often attracted to stimulants such as cocaine, which impart a false sense of power and confidence. Similarly, individuals with borderline (borderline) personality disorder, which are struggling to control their impulses and anger, often resort to drugs and alcohol.

• Brain disorder

Newer evidence suggests that substance abuse can be a developmental brain disorder and that individuals who develop addictions the brain works differently than it does for other people.
Dr Nora Volkov, director of the National Institute of Drug Abuse (NIDA) of the U.S., discovered in studies with brain imaging that are addicted to substances such as cocaine, heroin and alcohol have fewer dopamine receptors in brain reward centers of what non-addicted. Dopamine is a substance that plays a vital role in the development of feelings of pleasure and desire.
When Dr. Volkov compared the reactions to a stimulus of a group of addicts with the reactions of healthy volunteers found that the sound with high levels of receptor D2 (a subtype of dopamine receptors) found the stimulus repellent. In contrast, addicted to low levels of D2 found it pleasant. This finding and others respectively suggest that addicts may have faulty reward system in their brains. There are some interesting clues that the addicts who detoxified increasing receptor D2.

• The environment

But studies have shown that even people who have no disorder in the brain reward circuitry risk of developing addiction to drugs and alcohol if continuously exposed to them.
Studies by Dr Volkov have shown that primates without predisposition to addiction become avid users of cocaine when decreasing the number of D2 receptors in their brains. How can happen this fall; One way is the constant exposure to stressful social circumstances, according to the investigations.
Long-term drug use usually begins in adolescence. To those who are vulnerable or use must be directly addressed before they become addictive.
It is therefore clear that the question "who is addicted and who is not" the answer depends on the complex interplay of genes, environment and psychology. And unfortunately, luck .

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Myths and truths about sunscreens

What SPF should have a good sunscreen? How much should I put it and how often to renew? Safe is our last year's sunscreen? U.S. scientists have the answers - and sort out the myths from the truths.

1. The higher the SPF, the better. Myth. Sounds reasonable, but the differences are not as great as we think.

A sunscreen with SPF 15 equal to bind 93% of the UV radiation, while an equal with SPF 30 engages 97% and another with 98% SPF50.
"The SPF, however, ceases to matter if someone does not use a sufficient amount of sunscreen," warns Dr. Mona Gkochara, assistant professor of dermatology at Yale University. And it seems to be rather the rule, according to several studies.

For better protection, Dr Gkochara says we need an amount equal to a ping pong table for our body, 30 minutes before we go out, so as to absorb it well our skin. Beyond that, we want new spreads to parts of the body facing the sun every two hours.
For staff, it takes an amount equal to a trans every day, regardless of weather conditions.
Two. We can use last year's sunscreen. Truth. Most sunscreens have a shelf life of about two years, according to Dr. Jordan Gilman from New York.

However, if you use sunscreen properly, difficult to leftover from last summer, since it will take 25 to 50 ml of sunscreen to adequately cover your entire body - so the 100 ml at best should be suffice for four coats much.

Three. Sunscreen only needed parts of the body exposed to the sun. Myth. The average T-shirtparechei would provide as much protection a sunscreen with SPF equal to 7, says Dr. Gilman.
Dark and dense fabrics provide more protection, but safer is to coat your entire body with sunscreen and leave half an hour to be absorbed before getting dressed to leave the house.
Unless you can afford to buy sunscreen clothing, made from specially ilioprostateftika fabrics.

4. If you use foundation with SPF plain do not need sunscreen on the face. Myth. Certainly the foundation with SPF is preferable neat, but does not provide as great sunshade by spreading the first person with a suntan lotion and after applying makeup in the SPF.
This is because on the one hand most makeup "break" a few hours after being applied consistently to find 'passes' the sun's ultraviolet rays, on the other hand to provide full protection should be smeared on a thick layer - and that most women do not, by Dr. Gilman.
Therefore, make sure to first suntan lotion and after makeup with SPF.

5. Sunscreen is carcinogenic. Myth. The only danger to the health of these would be to absorb the ingredients the body and it does not happen at the dermatologist Dr Amy Gouesler.
As he explains, the sun's ultraviolet radiation breaks down quickly enough chemicals in sunscreen, long before penetrating the skin.
If nevertheless worry, use sunscreen with natural binding ingredients such as zinc oxide and titanium oxide, which remain on the skin surface to form a protective barrier in the sun.

6. Waterproof sunscreen withstand all day. Myth. No sunscreen is completely waterproof, so the Food & Drug Administration (FDA) of the United States may qualify as "water-resistant» (water-resistant) and not "waterproof» (waterproof).
Or sweating enter the water to swim, you must repeat the spreads just go, otherwise you need spreads every 2-3 hours.

7. Sunscreen prevent the production of vitamin D in the skin. Myth. Despite their use, skin is exposed to a small amount of ultraviolet radiation, which is sufficient to produce the required quantities of vitamin D, by Dr. Brett Kolntiron, assistant clinical professor of dermatology at the University of Cincinnati.

8. Sunscreen with antioxidants provide better protection from UVAkai the UVB. Truth. Although not a sunscreen active ingredients, antioxidants are active complement SPF, bind the harmful rays 'escape' of the sunscreen ingredients within the active Gkochara.
Such antioxidants are green tea extract and polyphenols from tomatoes and berries, adds. "Studies have shown that it prevents the creation of harmful free radicals in the presence of ultraviolet radiation," he explains.

Source: NEWS

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What nine daily habits they age?

Old age is inevitable. Moreover, this is the cycle of life. But could with our daily habits ... get older before our time?
You can feel smaller than it looks, but the truth is that the fatigue of work, daily jogging and modern lifestyles leave indelible marks on the body and especially on our face. Our experts suggest some ways you can help us get back in time ... back.

• Are you a night owl?

If you usually sleep late, you must keep in mind that the results of this habit will soon see them "engraved" in your face. Sleep deprivation causes bags under the eyes, droopy, tired eyelids and pale skin, signs that make you look less healthy and therefore less attractive, according to experts.

• Keep malice?

If you are able to leave the past behind and any unpleasant memories you have that, you can add years to ... your body. Several studies show that forgiveness and repentance are prominent, positive signs in the body.

Indeed, a study published in the Journal of Behavioral Medicine in 2005, showed that the lack of forgiveness increases the activity of neurons, which reduces the quality of sleep.
Furthermore, the malice increases stress, which in turn increases the levels of the hormone cortisol. This hormone stress then ... contributes to increased body weight, blood pressure, blood sugar and the risk of diabetes.

• Exercise only when "we"?

If your plans for the gym beginning on January 1, in the spirit of major decisions for the new year to lose the pounds of the festive season, then you might have to finally admit the truth: You're fooling yourself.
In contrast, many studies show that regular exercise helps to prevent diseases related to age, while extending its lifetime. Daily exercise helps reduce cortisol levels and increases the beneficial hormones such as testosterone and helps to control high blood pressure, improves mood and keeps strong and flexible body as it ages.

• Even smoke? And drink?

H connection between smoking, alcohol, and longevity is undeniable. So the sooner you stop smoking and drinking, the more (and better) will add years to your life.
A study, published in the American Journal of Public Health in 2002 showed that smokers who quit at age 35 add about eight years in their lives, compared with people who continue to smoke, while smokers who stop smoking at the age of 65, add about two to four years. In addition, smokers have a higher risk for diseases such as cancer, heart disease, dementia and premature death.
Similarly, excessive alcohol consumption can lead to heart failure and high blood pressure, as well as liver cirrhosis and weight gain. RECALLS that the normal limit is 1-2 drinks for women and 2-3 for men on a daily basis.

• Did you rub your eyes?

You tired eyes and you wont rub? Probably should think again. When you rub your eyes, breaks down collagen and elasticity around the area, which creates wrinkles and broken capillaries.
The skin in this area is incredibly thin and extremely sensitive and vulnerable. To relieve tired or irritated eyes, rather than rub, try to place two bags of green tea. Allow to cool and place them on your eyes for 10 minutes.

• Do you sleep with your face on the pillow?

As strange as it sounds, if you sleep with the face on the pillow can age ... sooner. Indeed, this happens in two ways: 1) persistently pressing your face into a pillow, injure your skin and over time, this trauma is deteriorating and can create permanent wrinkles by breaking down collagen. 2) Also, the skin's ability to regenerate danger, and disturb the circulation of blood to part of the face is pressed.

• Eat "paw"?

If you usually eat junk food, which is rich in sodium and fat increases cholesterol levels in your body and enhances the aging process, while contributing to risk of obesity.
With the increase in body weight have a higher risk for cardiovascular disease and diabetes. Instead, avoiding processed foods and reducing the amount of sugar and fat in your diet, can significantly reduce all these risks.

• Rarely drink water?

Increasing the amount of water you drink each day may be the key to youthful skin. Water is essential for maintaining skin moisture and assists in achieving the necessary nutrients to the skin.
In addition, water helps skin cells to regenerate faster, while in the opposite case, the skin is dehydrated, thus causing dryness, loses its elasticity and is prone to wrinkles.
Source: clickatlife.gr

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How betray the liar? 9 tricks to catch him in the act ..

All of lying, whether we admit it or not. But because, as the saying goes "The liar and the thief rejoice in their first year," see 9 tricks to ... catch the liar in the act (Caution: the theme works and vice versa, so you do not catch you in the act).

• The inconsistency ... make a difference

When you want to find out if someone is lying, look for contradictions in what you say. A good way is to ask suddenly something unrelated, to see his reactions. When indeed, clarifying questions repeated unannounced, then the liar can not help but fall in inconsistencies. In simple words, something not always fit into history.

• Ask the unexpected

According to research done, about 4% of people are keen liars and can not do with mastery. However, here is a difficult case because usually such personalities have talent to "knit" the tangle of a story full of lies.
A good trick to expose the lie is to let them narrate as they want and unannounced to ask a question, which was not prepared to hear. The visible choking, usually exhibit will tell the whole truth.

• Behavior change

One of the most important indicators of dishonesty is changes in behavior, according to professor of psychology at the University of San Francisco, Maureen O'Sullivan.
If you want to discover if lie hidden in the story that tells someone, observe the changes in the reaction. Should calm becomes restless or reacts strangely compared to normal behavior, then you are a victim of the plot.

• Behind the words

Most people can not pretend the fake smile. Then it's time you discover the truth. For example, you may notice a liar, that while he is angry smiling and unfortunately for him, his feelings betray.
A typical example is that the lips look smaller and less cluttered than when smiling sincerely. These fake emotions is a good indicator that something has gone wrong.

• Beware of micro-expressions

"The micro-expression is a very brief expression, usually about 1/25 of a second, which always contains a hidden emotion," says Paul Ekman, professor emeritus of psychology at the Medical School of the University of California.
Thus, for example when a person pretends to be happy, but in fact are upset about something, the true emotion will be revealed in a subconscious flash of anger in his face.
Whether the concealed emotion is fear, anger, happiness, jealousy or any other emotion, it will appear on his face without realizing. You only need to see it when that happens.

• Look for inconsistencies

The general rule says that when someone is lying, do something with his voice or a gesture with his hands, that do not match his words at that time.

A survey in fact, observed that when somebody is saying a phrase like "yes, he got the money," while he shook his head negatively, bringing total contradiction words with his actions.
These contradictions can be found between the voice and words, movement and voice, movement and words, or facial and words.

• The unerring sense of embarrassment

When he is lying trying to look someone in the eye, without this being a move that usually does, then possibly that this reaction is an indication that it is not honest.
Usually liars uncomfortable, sometimes exhibit sweating, once again blush, they look guilty and look stressed, that something happens that is not normal.

• "When you hear a lot of cherries, keep a small basket»

When you ask someone a simple question like "what you did yesterday" and he starts a story of infinite beauty, with gruesome details that even before you were not going to remember it so specifically, it usually means only one thing: that he devoted much time ca to build an elaborate lie.

• There is also the case for the truth of course

However, in many cases, an elaborate lie may be just the truth, which I did not realize, convinced that someone is lying.
Generally, people tend to be suspicious (usually with the wrong people and the wrong statements), ignoring the obvious: the truth.
If you choose to become ever «detective», spending hours and energy to discover the lie you imagine that you've been told, is purely your choice. However you should keep in the back of your mind, that trust is easiest way ... until proven otherwise of course.
clickatlife.gr

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What does the body for our health?

You are a "pear" or "apple"? Does your neck is thick? Ankles ... what shape they have? Characteristics of the body of each is clear evidence of its health. But what does each one?

• Have thick necks?

Can the size of the neck, to determine one's health The answer is yes. According to recent studies, the circumference of the neck can tell so much about health, you and your BMI (body mass index), which is considered one of the key indicators that determine health.

According to research published in the journal «Pediatrics», the magazine of the American Pediatric
Association, neck circumference can be used instead of BMI to diagnose obesity in children.
Moreover, according to a study by Boston University, neck circumference is a marker for cardiovascular risk. The neck measurement is directly related to sleep apnea, which in turn determines other health problems.

To understand if your neck is thick, do the trick the collar. If you find that a collar of a shirt or a necklace you wore when you were young, does not fit comfortably, then it would be good to show caution.

• The waist is larger than your hips?

Many consider responsible for the wide waist beer consumption, still others call fats protruding "handles" or even "life preserver." The truth however, is that the fat around the middle of the body, not a sign of health.
Indeed, one study found that people who have normal weight but have excess belly fat around the waist may be at higher risk of dying from heart disease than those who are officially obese.

The "culprit" is the layer of fat called omentum, which is inside the abdomen and indeed, dangerously close to important organs. This fat is still called visceral or intra-abdominal fat. Can travel quickly to the liver via the blood or to "installed" in the walls of arteries.

Abdominal fat is a sign of metabolic syndrome and has been associated with heart disease, arterial disease
and diabetes. Metabolic syndrome is defined as the situation where someone has three of the four points: obesity, with fat concentrated around the waist, high blood pressure, high cholesterol and high blood sugar levels.

Those who have metabolic syndrome are likely to be prediabetic or show resistance to insulin, which is why the doctor will order regular monitoring of diabetes and suggest lifestyle changes to reduce risk.

• You are a "pear" or "apple"?

Although like shaped body, known as the "pear" (fat concentrated in hips, thighs and butt) is more healthy than the "apple" (fat concentrated in the center of the body), and this is the type of body own health problems.
According to experts, women who have shaped body "pear" have a higher rate of osteoporosis, possibly because of the extra weight on low on the hips.
A new study, conducted by researchers at UC Davis and published in «Journal of Clinical Endocrinology and Metabolism», contradicts the earlier view that people with "pear-shaped" lower risk for diseases like heart disease and diabetes, from what people shaped 'apple'.
The researchers found that the fat is concentrated in specific parts of the body can increase a person's chances for developing metabolic syndrome.
The researchers examined a group of 45 patients with early metabolic syndrome and compared them with a control group of 30 subjects, age and sex. They found that the fat in the rear region raised the level of protein that binds with high blood pressure and low "good" cholesterol.
The study is in contrast to the prevailing view until recently that the abdominal fat is the most dangerous of the fat in other body parts.
Another study of 2008, published in the «Archives of Internal Medicine» revealed that the average size is more important factor than the weight of the body, for determination of heart disease.
Also, the study «Interheart», published in 2004 and considered one of the leading studies on the risk factors of heart disease, found that waist-to-hip ratio was three times more accurate in predicting the risk of heart disease than the body mass index.
The good news of course is that weight loss can reduce levels of "guilt" protein along with the risk for metabolic syndrome.
Experts insist, however, that whatever the body type of each, exercise, regular visits to the doctor and a balanced diet are determinants of good health.

• Do you have weak limbs?

The very thin legs and arms is not necessarily a bad thing, especially not since many people simply have a genetic tendency for more sensitive edges.
But skinny limbs may also indicate a lack of muscle and as it is known, low muscle mass is a risk factor for heart disease and other conditions that are not conducive to longevity.
In recent years, many research studies have shown that muscle mass is directly related to health and longevity. As man grows, it tends to lose muscle mass gradually, starting at 1% per year in adolescence and then accelerating to an average of about 8% from 40 years onwards.
The good news is that the loss of muscle strength is not inevitable. Studies have shown that older adults can build and maintain their muscle strength, even at levels almost equal to those they had before their 40 years.

• Do you have thick ankles or leg fat?

If you were born with thick ankles, then, unfortunately, the only thing you can do is take the blame ... on your ancestors. But if your ankles are gaining weight in recent months or weeks, this could be a sign of edema and fluid retention.
Many people make retention when consuming too much salt or when flying by plane, while in the case of women the phenomenon of retention is common when waiting period.
However, the liquid retention time may also be a sign of heart or kidney disease, signifying that these bodies do not function effectively and do not allow for smooth circulation of blood and other body fluids.
Moreover, the retention time does not leave the body to secrete toxins and associated with serious health conditions. If you notice that the swelling does not subside within a few days, it would be advisable to contact your doctor.
Source: clickatlife.gr

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Lurking germs in the kitchen

What part of the kitchen is likely hiding dangerous microbes such as E. coli and salmonella? Buttons on the microwave or rubber blender? Take your time to answer. A new report reveals that others believe and others apply.

U.S. researchers took dozens of samples from the kitchens of 20 homes in Detroit and Ann Arbor, in Michigan, also asking their tenants to tell them which area in the kitchen thought that is what attracts most germs and that we would have to clean more regularly than I do.

The volunteers felt that the buttons on the microwave oven must be the nastiest of all. They were wrong. The researchers found that much higher microbial load had outputs for water and ice for the refrigerator, the tires at the base of blender that prevent leakage of contents stirred, drawers for meat and fruits / vegetables for refrigerators.

Specifically, the outputs of water and ice in refrigerators in several cases had mold developed because of the persistently wet conditions. The drawers fruit / vegetable of the coolers were found to be contaminated with salmonella and listeria, while tires blenders often had mold, salmonella and e.coli.

High microbial load were also pockets for knives, can openers and spatulas from flexible materials.
These findings suggest that many of those who try to have clean their kitchen overlook some of the most problematic areas, told the newspaper «New York Times» Ms. Lisa collar, microbiologist in nonprofit NSF International, on whose behalf polled.

As explained, consumers rarely wash their tires on kitchen appliances - eg wash the container of a blender or the lid of the pressure cooker without removing the hose to wash it separately. Many simply rinse the spatula, they consist of two parts, not separate it to be washed well and both, while most will rarely think he wants careful cleaning the output of water and ice in the fridge.

In a similar way, most do not wash once a week drawers or containers of the refrigerator and the freezer, or lathering openers hand - at best simply rinse and electric openers do not pass even with a damp cloth.

• Food Poisoning

The aim of my research at the Lady collar, is not to scare people, but to focus attention on some kitchen surfaces which may be food poisoning outbreak.

The food poisoning is very common, especially during the summer months because the heat and humidity favor the growth of pathogenic microorganisms and fungi. In the U.S., for example, which keeps detailed health records are recorded annually 10 million cases of food poisoning - a fifth of them are due to food cooked and consumed by patients at home, according to data from the Center for Control and Prevention Disease (CDC) in the country.

More than half of household outbreaks of food poisoning due to consumption of contaminated vegetables and other plant trofimon.Epipleon than patients who eventually died because of poisoning, one in three had consumed contaminated poultry.
Most healthy adults can tolerate a food poisoning, but the elderly, young children, pregnant women and those with weakened immune systems or general organization are more likely to develop dangerous complications.

• What to do

"When you buy a device or container for the kitchen, you must read the instructions carefully and follow exactly what to recommend how to clean," said Ms collar.
"Still, though, if you do not write any when and how to wash the pan or appliance with soap and water, we must keep in mind that every part of it can be contaminated by food and / or create the conditions for growth of bacteria and fungi. "

He continued: "Although we all expect that it will be messy drawer for meat in the refrigerator, most do not even think that may be contaminated drawer for fruits and vegetables. Nor crosses your mind that from a certain point, it is possible with water or ice cubes from the refrigerator, drinking and fungi. And this is true for bottles of water and refrigerate who want frequent washing. "

This is not the first time that scientists are finding that our kitchens are ... kingdoms microbes. Earlier studies have shown that sponge kitchen contains more germs than you ... the toilet bowl.
Is equally contaminated and wood cutting food, according to the Council of Hygiene of Britain, which is changing pad in the kitchen once a month and the wood every three years. Is still necessary to have another cutting board for meat, another for vegetables and another for bread.

Source: NEWS

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10 questions to test fitness

Maybe not ever need to join a gym if you can pass these tests daily good health. Discover how many of them you can answer "Yes" and take your conclusions.

Do you feel you have power 14 hours after you woke up? (If you woke up at 7 in the morning, you should feel that you still have energy at 9pm)

Exercise is known that gives us energy, so if you feel Tired to death at the end of the day there are many chances to blame for this sedentary lifestyle that you do. A large survey containing samples more than 6,800 people showed that people of "couch" that followed frequent exercise program felt less fatigue than people who were not exercised at all.

You can fetch a large bottle of milk or water in each hand without feeling that are struggling?

Being able to keep a family milk carton or a big package water is not just a matter of your biceps. The power also comes from the shoulders, back, chest, knees and all the muscles that keep you strong over the years. The lack of power can make you more vulnerable to injury, and in cases of arthritis, osteoporosis and even depression and dementia. A Tufts University study showed that when older adults with arthritis followed a program of strength and fitness levels of pain that feels decreased by 43%.

You can do ten jumping-leaps without your heart pounding louder?

This is a sign of good control of heart rate and good cardiovascular function. A fitness program that emphasizes the dialleimatiki exercise is a great way to give boost to your stamina and lower heart rate at rest. When the pulses are low at rest means that your heart needs to beat less and therefore to live longer.

You can cut your nails and then stand up without feel discomfort from bending?

Are you surprised by how stiff you? If so, this is something that you need to improve. Being able to stretch without pain you feel is important for not only the bones but also for your joints as arthritis and osteoporosis lurk. It can however be a factor in other health problems should be diagnosed. A study published in the American Journal of Physiology showed that the inability to stretch after one has cut his nails is associated with arterial stiffness, a precursor to heart disease. Incorporate stretching in weekly fitness program to prevent such problems.

You can take your foot at the height of your hip when kicking?

Another example of flexibility and strength. If you have trouble with this exercise, exercises and some yoga moves ordering thighs will help you achieve it.

You can turn your head and watch your back without moving your feet?

This test indicates good support and flexibility of the trunk. All these keys are for a strong, sturdy back pains and without problems.

You can put and take your suitcase from the special luggage locker above your seat on the plane without difficulty?

This is not exactly test, because we can not leave your luggage in the glove box, you should get them, but consider whether you can back and torso, and leg strength. Many of us focus on fitness programs on cardiovascular exercises and do not perform exercises that have to do with the trunk, as in yoga and pilates, have weaker backs than we would like.

You can anevokatevete two stairs carrying a large bowl with clothes without becoming overtired?

This is a test of strength, cardiovascular endurance and balance. The climbing stairs requires more stamina and energy than anyone walk the same distance. Unfortunately, we live in the era dominated by escalator and elevator and so opportunities to climb the stairs somewhere is sparse. If you fail this test, try to climb more steps daily, or even where you anevokateveite the stairs in your home while talking on the phone or use the stairs at work and shopping.

You can dance fast pace for more than 10 minutes without feel exhausted?

More and more research shows that past does not have to withstand one long workout programs to take advantage of its benefits. In fact, small but intense workout programs 10 or 15 minutes can burn more fat and build more muscles than one or two hours of tedious exercise.

You can walk for 30 minutes without interruption and not get tired?

The daily walk 20 minutes has been associated with so many health benefits, it is not possible to mention all here. But among the top benefits is weight loss and help maintain and boost energy and mood, the fall of blood sugar and blood pressure.

How did you go?

For someone who is over 45 years old are in a very good condition, if you can pull out these little tests of physical fitness. If you can, put your exercise into your life slowly but steadily and combine several types of fitness, cardiovascular, empowering, strength training, flexibility, because all these are the pillars to have a long and healthy life.

Source: newsbeast.gr

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Shocking photographs of people before and after drug use

The use of drugs (in this case methamphetamine) can damage a shocking extent the image of a man, even in a few months.

As part of a campaign in the U.S. against drugs was published photographs of people before and after use of the substance.

Angelic
31 years - 34 years

Sophia
20 years old - 26 years old

Alberta
23 years old - 28 years old

Andrew
18 years - 25 years

Christina
23 years old - 24 years old

Bobby
37 years - 39 years

Timothy
28 years - 44 years

Ronald
20 years old - 29 years old

Robin
32 years - 42 years

Raymond
36 years - 39 years

Patricia
49 years - 52 years

Noel
27 years old - 27 years old - 30 years old

Matthew
19 years old - 29 years old

Krystal
27 years old - 28 years old

Kari
32 years - 38 years

Jordan
23 years - 25 years

Devan
18 - 21 years old

Dawn
24 years old - 28 years old

Darlene
37 years - 39 years

Shaun
19 years - 34 years

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Characteristics of the zodiac

Each zodiac sign has some elements that characterize it. Others believe in them and others do not, but reading the following article you may find that your character has traits associated with your zodiac sign. Also you can see the characteristics of the sign of your partner or of any interest to you.

Below we have collected some of the characteristics of each zodiac sign and present them to you.

ARIES (March 21-April 20)

• Positive attributes of Aries: Pioneering spirit. Enterprising, courageous. Extremely energetic, detests limitation, loves freedom.
• Negative qualities of Aries: Mercenary, always puts himself first. Rigid, impulsive, quarrelsome. Sarcastic, short-tempered, impatient, wants everything now.

Character: Those under heavy influence from Aries are enthusiastic, magnanimous, effervescent. Quickly grasp the essence of a situation. This can have the negative side, because, seeing a problem as a whole, often overlook the details. It may be hasty in other ways: attack, for example, not to think. Can stir thoughtlessly in a debate, throwing a silly phrase or aggressive, there is no diplomats. May be irritable and at worst are terribly selfish. An Aries can care so much about himself, to forget his friends. Can say brazenly lied to avoid making a minor difficulty, although generally such a liar that others understand him immediately. However, it is difficult to see reason. If it of selfishness, will recognize it willingly. Aries is glib and restless character and it is difficult to show patience in front of a situation he does not like. Tolerate unpleasant situations just as sure that there will eventually lead where he wants. Perhaps this desire to be his own, is who incites dangerous actions. The bravery and contempt of risk is proverbial. The trend of Aries be in danger of dying is not limited to dangerous situations. Can medal of bravery, but also the reputation of being the most dashing car driver in his district. The urge to drive at high speed can steer it in a logical result: not to be killed, but by becoming a very experienced driver. In less dangerous level, can be cut or burns can, without paying attention. Has headaches more often than most people, but it reveals it

TAURUS (April 21-May 20)

• Positive attributes of Taurus: Practical, trustworthy, patient, calm, polite. Skillful in business, with great endurance. Confident assessment of values, mainly artistic. Loves luxury and fine food. Persistent, firm, resolute, enduring, companionable.
• Negative qualities of Taurus: conquest, lazy, weak. Distinguishes narcissism, an intrusive perhaps conservatism of ideas, lack of ingenuity and originality. Greedy, self-willed.

Character: Just like an oak becomes a permanent feature of the landscape which reveals so and Taurus wants to "belong" in a permanent setting. Therefore, showing the world a solid, stable and reliable picture of his personality. As the oak is rooted firmly in the ground, and so Taurus is "rooted" steadfastly to his beliefs, awesome shows stubbornness not tolerates him talk back. The feeling of stability, certainty, is necessary to be pursued in his career, his home, his wedding, though itself may degrade in a sudden outburst of anger. It's "Slowly burning", but when angry become distracted and can hardly face him. In marriage, above all, the trigger of his wrath may be jealousy, resulting from the worst fault, his penchant for occupation. Not, however, show great patience and undoubtedly has a lot of charm, warmth and affection, although he can be a bit bothersome. Should not be pressuring him and not expose himself to risks, has a highly developed instinct for self-preservation. Those close to him perhaps, occasionally forced to the urge to wake him up a bit from mine and stagnant conservatism. The Bulls often have a great inclination to businesses, the ability to earn money and not to waste. It is generous in care of their friends, but to give themselves the opportunity for a good show. It might be happier the bull if you lived in the countryside than in the city. He usually has the inclination and finds pleasure in gardening. If you grab a cold from damp garden is most likely to hurt him in the neck.

GEMINI (May 21-June 21)

• Positive attributes of Gemini: Adaptable, versatile, intelligent, glib and rationalist, active, spontaneous, lively, talkative and pleasant to get along. Inclination to writing and foreign languages. Always youthful and handsome.
• Negative Properties of Gemini: Mutable, restless, cunning, inquisitive, inconsistent and duplicitous. "Living with nerves", which can most often be checked. Frivolous, wordy.

Character: Gemini believes he has always right and never changes his mind, until you see the other side of the issue, so it gets completely different attitude and refuses even that he had never supported the opposite view. This infuriates the interlocutors, especially as it is gifted with eloquence, and with a tendency to hear little of everything and to use such limited knowledge so as to appear well informed. His ability to escape from difficult situations is incredible. Herein lies the main flaws, inconsistency and superficiality of. No wonder, then, that perhaps the most popular journalists and radiotileparousiastes is Gemini. That's because it is also endowed with an infernal talent communication. If women can talk hours on the phone. The most cultivated type Gemini can write continuously in newspapers and magazines, give lectures, appear on unharmed and "chats" on TV, talking to concentrations. His passion to impress, it is even able to strike up a conversation with someone random on the street and to preach, feels the need to spread his ideas. Gemini is always Aboard, and generally dealing always with a lot of things together. This is part of his temperament and it would be unwise to attempt to prevent him from someone. It needs variety and change. Can very easily feel boredom and his reaction is to turn your back on that boredom causes him to turn to the next time you happen ahead of him. The expression "living on his nerves" seems to have been conceived for him. So we should be careful not to put to test the emotional and nerve sensitivity, otherwise in danger of collapsing under an excessive volume. Ally has a solid body, because Gemini is the younger zodiac.

CANCER (June 22-July 22)

• Positive Attributes of Cancer: Compassion, sensitivity. Strong imagination. Strong maternal or paternal instinct, caring for children and protectiveness. Caution patriotism. Temperance, ingenuity, wit economy. Rich feelings.
• Negative cancer properties: Ypersynaisthimatismos, hypersensitivity. Efthikti, excitable temperament. Whimsical, easy to transitions. Hard face that hides impossible character. Trend toward narcissism, resentment. Fickle, fickle.

Character: No doubt, cancer is not the easiest character, both to understand it and him tolerably. While, at best, can be filled goodness, affable, eager to help, thoughtful and understanding, can also be, and without apparent reason, dysthymos and capricious, irritable and curt with anyone who would talk to him. Sometimes they are willing to listen with compassion the problems of others and doing what it can to help them, while others are terribly difficult to hear with patience any foreign grievance, locked up in his own issues. Very often the Cancer man looks hard and is really in many ways. It can for example be lacking any trace of magnanimity and lament incessantly for a mikroadikia he did. Although often upsets his friends with untargeted comments and harsh words, he raised a terrible criticism becomes. Down Yet, from this cruel and perhaps unloved appearance, hiding the weak interior himself. Fearful or mental inhibitions sometimes uses the mask of cruelty as a protective shield, much like the crab, the symbol of the sign, uses its shell. These are the contradictions of Cancer, positive, benevolent, loving the one hand, difficult, cranky, irritable and abrupt than the other. Not surprisingly, that wavering and vacillating constantly between these two extremes, such as the pendulum. What will make the pendulum to rest more than anything else, the beneficial effect of a home and a family. We then show love for his home and devotion to his marriage. Cancer has an emotional vein. It still remembers the "good old days" and may very well be living in the past, his memories.

LEON (23 June-23 August)

• Positive qualities of a Leo: Magnanimous, brave. Creative, enthusiastic, good organizer. With a broad understanding, demonstrative and openhearted.
• Negative Qualities of Leo. Dogmatic, overbearing, pompous, snobbish. Bigoted, rigid in its opinion.

Character: No puzzling or complex there is in Leo. It is simply the king, chief, leader. It is sure that he is much more able to organize and direct the lives of others than they are themselves. And, if they accept it, everything is going well. This sign, however, has its drawbacks, Leo may show tendencies to intervene in the affairs of others, to be bigoted, arrogant and overly opinionated. Should therefore be used to re-examine his views as often as she can and make good use of natural, spontaneous warmth and charm that undoubtedly possesses. At best, Leos are affectionate, enthusiastic, cheerful, optimistic, destined to give joy to others. This is a precious commodity that we should not underestimate or neglect it. While it may seem strange, Leos are often sensitive and easily hurt their emotions. Not indicate, however, when a lion wronged behave with magnanimity. If you really angry, it will show decisively that he is the "king" and force him who dared to ignore his superiority to retreat and to recognize that it is his subordinate. Whatever the social level of Leo, always shows a predominance and superiority to its environment, the "kingdom" of. The Lions have significant bias towards the dramatic art. Some even create scenes, to attract the attention of others. The hypocritical but it might take more positive forms, fancy dress, make impressive acts, organize events, arrange generally benefit from everything, but also offer the best they can for others. It is also formidable opponent. Leos are able to organize and direct others.

VIRGO (August 23-September 22)

• Positive attributes of the Virgin: Discretion, granularity, methodically. Modesty. Gentleness. Good taste, sense of order.
• Negative Properties of Virgin: Grumpy, anxiety, excessive criticism, too eclectic, whimsical. Too typical. Scholastic.

Character: Bouncing laborer, extremely practical mind and with great love for detail, the man who belongs to the zodiac sign of Virgo is in his best event, very attentive and willing to help those around him. He feels happy in ceaseless activity and large amounts of energy. The bad thing about him is that you can easily make interruption. What favors he stopped and respite is for others hard work. His passion for the Virgin of the details may be the predominant. Seeking the perfect in everything, easily loses the big picture of an issue. The main motive of the Virgin is to serve and desire that meets in one way or another. The accuracy and the class is in nature and combined with a purity that, as evidenced by the name of the sign is similar to the virginity. In some cases, this can create a psychological barrier, which is difficult to dissipate and can make them look very Virgin cut off from their surroundings.

LIBRA (September 23-October 22)

• Positive Attributes of Libra: Charming harmony that gives happiness. Calm, unruffled character. Romantic diplomat idealist. Cultured spirit.
• Negative Attributes of Libra: Indecisive, resentful. Flighty, fickle, lovelorn. Easily influenced. Credulous, vacillating between two extremes.

Character: The yoke needs in all areas of life, be externalized. The other should accept this trend of generously and without restriction. A common complaint of Libra is "it was not right to me behave so, after everything I did for him." The person understands, of course, you could no n 'meet so perfect you would like Libra. But that does not mean to admit. Certainly, a permanent sensuous bond, when each of the two takes and gives equivalent, is a prerequisite to be a happy balance and was able to develop normal personality. Libra abhors fights are gifted with great physical charm and knows how to win sympathy. The cute girl Libra, too easily manages to wrap the head or the employer of her small finger and thus achieve the extraordinary fee need to to buy nice dress you saw in the window. Avoiding fights and trouble, Libra reveals the trend of trying to get along with everyone. There's certainly been a dithering, most of the defects of Libra. "Let's wait and see what happens" is the usual attitude. And wait, postponing a decision or a not very pleasant work as much as possible. Libras are known as lazy, but often not as soft touch as they seem. Usually, they have more courage to try to acquire what they want and may seem lazy because they lack the determination. Libra can take the style of a graceful nonchalance. but if in a case it may be just a break between activities, otherwise it may be an attitude that chooses and keeps consciously. Libra may be indecisive, but when, he decides to get something, obtains.

SCORPIO (October 23-November 22)

• Positive attributes of Scorpio: Rich feelings. Intense emotion. Sense of purpose. Developed imagination, judgment, thin and sharp wit. Persistence.
• Negative qualities of Scorpio: Jealous, resentful, stubborn. Implacable, unapproachable, puzzling and suspicious.

Character: Almost all descriptions of Scorpio emphasize the intensity of passions oppressing him, especially in his love life. But so strong passions introduced in other areas of his life, in politics, at work, at play or in sports. It's a special, strange power that pervades his whole personality and gives a strong sense of purpose in life and his decision not to leave anything in the middle. Feels the need to live his life complete, to his fill, reaching the abuse usually not only fun, but also at work. It can be terribly jealous, and not only in love. Dislikes anyone who is in a position that he believes he ought to hold and can reach even vindictiveness or cruelty. The extreme vigor gives the passion that a depth not suspect those who are less emotional. When this power is channeled into positive channels, giving the Scorpio strength and assertiveness. Then fights with the greatest adversity and defeats, but clicking "on corpses" a few times to reach the purpose. The fact that a few times in the past used the eagle as a symbol of this sign, highlights not only those violent tendencies, this urge to attack the unsuspecting "prey", but also his ability to rise above the mundane and bitterness " flies "up and away from human antagonisms. This side of his personality do Scorpio not to tolerate a much lower or thankless jobs or something that is too easy, and revolt because they can be adjusted with great comfort at every turning point of his life, when found in front such a time, he admits without difficulty that a way of life ended for him and is ready to immediately get the next one. Can you force yourself to leave a path in his life to follow one another, to work hard and, suddenly, for reasons incomprehensible to others, located deep inside, he can destroy it created and to resume the beginning.

SAGITTARIUS (November 23-December 21)

• Positive attributes of Sagittarius: jovial, optimistic. Versatile, agile, free-minded, versatile, and robust crisis and philosophical thought, loves passionately freedom. Frank and honest. Reliable and conscientious.
• Negative qualities of Sagittarius: Prone to hyperbole. Without tact, restless, carefree. Absurdly optimistic. Braggart. Irresponsible. Stubborn and capricious.

Character: In his youth completely carefree, running demonic driving car without taking security measures, intoxicates the pleasure of vertigo, but eventually learns from his mistakes much more than is the case with any other sign. Although there never leaves him the joy he finds in his personal freedom, manages to perfectly use the amazing mental skills, by studying and studying seriously, perhaps philosophical issues. In his early youth years flouting all conventions, can go to a dinner with sweaters, while everyone is formally dressed and seem more interested in sports and outdoor life, despite the intellectual culture that has actually need. Finds great joy in exploring and conquering areas of knowledge that is unknown, one of the sectors is foreign languages, saving knowledge and exploited later. Chooses a goal that seems to not be able to reach him. But as approaching him, his eyes already seeking another target farther and higher, eager to begin a new project before completing the previous one. Sagittarius always feels the need to think freely. Can not be reduced even the slightest sense of limitation, "musty", both physically (the small room, for example, with the only window looking into a blank wall from the outside) and from sentimental view (a wedding, who feels it keeps him tied). The symbol of the sign, the archer with the arrow marks the target and has a body horse is typical. Often dedicated to the riding or other sports related movement in the countryside. The trend for exploration of the unknown can be rotated in the world of nature or spirit. True for him the saying "better to travel hoping, rather than arrive." In life there is always a clash with some challenge. Sagittarius is versatile and, like Gemini, needs n 'dealing with more than one thing at a time. It is not uncommon to work on two tasks simultaneously. As is in need of intensive mental performance, so also needs a lot of physical exercise. If you feel tired, it means to him that his employment is tedious and must be changed.

CAPRICORN (December 22-January 19)

• Positive Qualities of Capricorn: Reliable, decisive, ambitious. Cautious, prudent. Has a sense of humor and discipline. Patient. Housekeeper.
• Negative qualities of Capricorn: Hard on perceptions, pretentious. Pessimistic conformist. Miser.

Character: Generally, Capricorns are ambitious, aiming constantly in a promotion or a raise in salary. Not forced to try to reach the level of the other side because they or are already in that level or first. Are excellent businessmen and positive Capricorn has sure success in this field if he decides to undertake. The Capricorn woman, as a wife, offers her advice promoting her husband (and herself) in the social scale. So much for the mountain goat. The pet, bound in plain, is truly pathetic. He has ambitions. But as you try and really tries, the weight of competition over its features. If you are wise, you will find your own quiet and secured lifestyle in a simple job that can make her quiet, as and when he thinks. One of the most enjoyable features of Capricorn is the sense of humor that distinguishes them. Capricorns are basically reticent. With a couple of simple and somewhat dry words scatter the smile. Often, their smile is inverted, the edges of their lips turned not upwards but downwards and sometimes the smile is accompanied by a deep exclamation of disapproval. People are trustworthy, patient, cautious, perhaps kept by a defect, and tolerate much in discomfort if needed. Are usually conformists, accustomed to things and is very difficult to share the love freedom and boldness of their contemporaries youngsters. Generally, Capricorn is almost perfectly happy with himself.

AQUARIUS (January 20-February 19)

• Positive Qualities of Aquarius: humanitarian, independent. Friendly attitude, willing. Progressive concept, original, inventive, research. Reformist spirit. Loyal, dedicated. Idealist.
• Negative qualities of Aquarius: Fickle, eccentric. And rebellious spirit of contradiction. Nosy. Rigid in his views. Propensity for perversion extreme nonconformist. Have concerns and fears.

Character: Full of kindness and friendly attitude, very dreamy and often fickle. At first glance inspires sympathy and really nice guy. But it is very noticeable trend that remains aloof, and is willing to help others in a certain time, remain personally aloof, indifferent. It is often difficult mental contact with him. Personal independence is important for him and is capable of great sacrifices, even to the point N 'renounces the close personal relationships. But people most suited to conventions, are embarrassed with him because of this character, the trend of n 'dedicates ordinary "cases" and "purpose" antiwar protests perhaps loyalty to a certain charity, make some times even obnoxious. This attitude of others did not bother him, shrugs indifferently, wont be left alone. Always presents a trend toward originality, which can be expanded by searching original way to show your artistic talent or scientific skills as a passion to innovate at all costs, which may lead him to eccentricity pseftokallitechniki display or extremities and anticomfortism anedafikotita. Although it is a strong supporter of reform, change and promoting human life, it can also be flexible with modern generic concepts, but clung obstinately to his personal views. Not easily persuaded that he is wrong. Some find this alloy kindness and intolerably stubbornness. So, Aquarius presents a bleak personal radiation has something charming and dynamic, but not inspiring any warmth and sympathy.

PISCES (Feb. 20-March 20)

• Positive attributes of Pisces: humble, compassionate, full of sympathy. Emotional. Unworldly, sensitive. Versatile. Hearted. Visionary.
• Negative qualities of Pisces: abstract, aloof, suspicious. Unable to face the practical aspects of life. Invalid will, indecisiveness.

Character: Of all the zodiac, Pisces is the most receptive to external influences. The Pisces person is really sensitive, terribly eerie and incapable of practical activities and is always trying to escape from reality. Other areas of the chart will show the extent to be able to resist in these "default" negative trends. On the positive side, Pisces manifest great compassion and skill in n 'relieve those who suffer, whether in a practical way, serving the instance as a nurse, either by praying or thinking about them. But not withstand much reality. If possible mind, "escapes" from this ¨ positively "with his performance in art, nurturing, professional level perhaps, a natural inclination to poetry, theater, dance. If it is impossible mind can escape with drugs, that will make even greater physical weakness of character and indecision. Is then much harder to resist the influence of drugs and so it should not ever start on them. We may use "water" metaphors and images speaking of Pisces, because their characteristics are often associated with the sea, with unknown depths, with rough seas and strong currents and changeable. The torrent of feelings of Pisces is so deep and violent that they themselves tortured by him or suffer confusion. The more we allow Pisces to give creative direction, the more likely it is to come to terms psychologically with them. Some of the most inspired artists the world had this sign in a striking position in their horoscope and managed to make their feelings with their art. The confusion and lack of purpose can make such a person to turn in on himself, and then lost it all. It is not easy for Pisces conformism, reconciliation with the conventions, it seems impossible to accept the discipline and consistent daily schedule, to subdue his life in a certain way, a certain class. Its natural kindness, sympathy inspiring, personal charm and profound gentleness of his character, touched his friends and, thanks to its pleasant manners, forgive the clutter that exists in the home and in his life.

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