The most recent research on sex vol3

We present the latest research about sex, which promise better sex life.

The quality of a relationship affects the quality of sleep

A reciprocal relationship exists between the quality of a couple's relationship and the quality of sleep both man and woman, according to a new study.

According to researcher Brad Hassler at the University of Arizona, USA, as the online service Science Daily, who studied, the calendaring, couples without children for a period of seven days, the quality of the relationship between both partners affects the quality sleep, while the converse is true, namely the quality of sleep affects the quality of the link on the next day.

Also observed a difference between the sexes in terms of what factors most affects the other. For men, the best sleep improves the relationship, while for women the problems in relation to day reduce the quality of sleep for themselves and for their partner.

The survey refers to the existence of a "vicious cycle" where poor sleep worsens the relationship and then the problematic relationship adversely affect sleep.

The Hassler advises couples to go to bed, after settle their differences and still avoid entangled in controversy when one of the two - or both-not slept well at night.

Better single than married and hypertensive ...

Objects of study were 303 healthy people, 204 married and 99 free. Everyone answered questions about the quality of marriage, social support and mental health.

The object of the research was to enable researchers to evaluate the stress and pleasures of everyone's life.

Subsequently, we measured the blood pressure in each individual for 24 hours. Married showed a decrease of pressure at the time fell to sleep while all were differences between them.

Generally, people whose pressure does not drop even slightly during sleep are at risk of developing a heart failure, according to psychologist Julianne Holt-Lunstad.

On average, married men who were not happy with their lives, had more pressure than the self. However, increased social life and the two played no role in decreasing the pressure, but the wedding happiness correlated with overall happiness, reduced stress and low pressure.

"Sure, if you are in an unhappy marriage, and this ensures your health. Better alone than married and unhappy, "says Holt-Lunstad,« So choose carefully your companions. "

Prejudice kills love

The alarming dimensions that have gotten in recent years the genito-urinary system in men drive more than 43 million in Europe and tens of thousands in our country to erectile dysfunction as 2025. In parallel, exponentially increasing number of men and women who are incontinent of urine.

"If, in previous cases, included the prostate diseases, the ominous predictions have to do with the fact that people ignore the early symptoms of diseases and reluctant to go to the doctor in time, resulting multiply the incidence of diseases urinary tract, "he said at a press conference, the president of the Hellenic Urological Association, Dimitris Katzavelos.

At the press was notified that the third week of September (15-21) was defined as urological week basic slogan "solutions exist, ask your urologist" in the framework of European public awareness campaign.

As stated by the secretary of Union, Alki Grigorakis, during urological week, doctors will be handing out leaflets to citizens and will draw attention to all the diseases of the urinary system.

Therefore, men are advised that erectile dysfunction is not secret, after a contest of ten, without coercion be a normal consequence of aging, as many believe, while the causes of this failure are many, as are the treatments of which citizens should be aware of.

"Knowledge, they said urologists, helps to better address the problem, because eight of 10 cases of erectile dysfunction have to do with organic causes, including decreased blood supply to the penis, neurological disorders, diabetes, side effects of drugs and abuse alcohol and drugs. "

Moreover, as pointed out by doctors, many men behind erectile problems, you should seek katathlipsi. He reiterated that factors such as smoking, hypertension, obesity, high cholesterol, poor diet, lack of exercise and alcohol use, make trouble to come more quickly to the surface.

The preliminary is ... overpriced!

Eventually, by that reveals a new survey conducted with participating 2,300 women, preliminary sex toys have no or little meaning in sex. Specifically, the lengthy preliminary will definitely result in the desired female orgasm.

The "golden section" about the length of these games before having sex is, according to scholars, some 15 minutes.

"On the contrary, greater importance is the duration and quality of the same sexual act despite the preliminary" says Professor Stuart Brody who along with also Professor Peter Weiss of the University of Prague, led the study.

The survey asked about 2,360 Czech women of different ages to describe details of their sex lives, such as the frequency of their orgasms as during foreplay.

Usually, preliminary lasted 15.4 minutes and the act itself about 16 minutes. Those 16 minutes is more than they were manifested in relative American study, where the average duration of sex in up to 7 minutes.

"Who knows? Maybe Europeans are more sexual than the Americans," said the study leader.

The researchers examined the frequency of orgasms on the time it lasted the first games and found that there is virtually no relationship between them.

The results of this research come to disprove the sexologists hitherto professed that the longer the duration of these the better sex and more intense orgasms.

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19 smart uses of sugar ... except kitchen

After consumption (and surpassed these days) the time has come to learn, that you can use sugar in addition to ... sweetened. From fighting stains to treat a wound, sugar seems to be a valuable ally on a daily basis.

From ancient China to modern confectionery, sugar deservedly holds the title of "white gold", as called by the British colonists.
And can we we used to use it daily in our cafe and not only, but the white ones taste beans have incredible applications.
Health, beauty for your garden or cleaning, dirt cheap and versatile this material can also be a household treasure.

• For health reasons ...

1. To calm your baby
According to a study in the journal «Pediatrics», a solution of sugar and water is able to soothe the upset and crying of a baby. Even if the baby is going to make the vaccine, then the use of sugar it almost as babies who have drunk this solution seems better handle pain. Before you do, however, consult your pediatrician.

Two. Heal a wound
But sugar can be a first-rate doctors. Studies have shown that throwing granulated sugar in wounds from pressure sores, leg ulcers or amputations before cleaning helps eliminate bacteria that prevents healing and causes chronic pain.

Three. For the burnt tongue ...
How many times (usually gluttony) have not been burned by a piece of pizza or a hot sip of coffee in. The solution in these cases is sugar. Consume one tablespoon or a sugar cube and quickly get rid of the pain.

4 ... and spicy foods
By the same token, when you feel that the food consumed is very spicy, eat a spoonful of sugar. Similar work acidic foods and dairy products, but a pinch of sugar is the most effective solution.

• In cases Beauty

5. Sweet scrubs
Sugar is an ideal product for body scrubs. A very simple recipe is to mix sugar with oil (almond, jojoba or olive oil) to create a loose paste. Add some essential oil or vanilla extract if you like the scent. Gently rub your skin and then rinse in the shower.

6. Scrub banana-sugar
When bananas have reached the point where it is no longer edible, use your beauty. The banana is moisturizing and works perfectly as a paste scrub with sugar. Mash a ripe banana with 3 tablespoons sugar and 1 teaspoon of olive oil. Gently rub your skin and then rinse in the shower.

7. For soft lips
Mix a little jojoba or olive oil with powdered sugar (alternatively put granulated sugar in the blender for a minute), add a little peppermint or vanilla extract if desired. Place some of the mixture on the lips, do a light massage and suck ... whatever leftover. Your lips are ready for kissing. Alternatively, you can spread on your lips with honey at bedtime.

8. Duration in lipstick
Pour some sugar on your lips after you place your favorite lipstick and leave it for a while. Suck whatever excess. This tactic will make your lipstick last longer.

• For the garden

9. Feed the flowers ...
Add three teaspoons of sugar and two tablespoons of white vinegar per liter of hot water for fresh cut flowers. The sugar feeding the stalks and vinegar reduces the growth of bacteria.

10. Get rid of worms and parasites
Garden plants can very easily fall into patterns of microscopic parasites and worms. To deal with them in a natural way, are about 2.5 pounds of sugar for every 250 square cm the garden.
Sugar will feed microorganisms that will increase soil organic matter, making the garden a hostile environment for parasites.
For ants not, there are two different ways of coping. 1st) Use borax. It is a natural metallic compound with ph 9 higher than the baking soda, ideal to neutralize odors, mold, cockroaches and other insects. The most radical solution is to mix borax with sugar and water. This functions as "bait" for the ants, which will take the mixture to their nest, poisoning the queen and the entire colony.
2nd) Baking soda and powdered sugar: Ants carry an acidic substance always with them for protection. However, a mixture of baking soda and powdered sugar in a plastic lid, placed in "strategic" point of the garden, can do wonders.

11. Set Trap Wasps

Make a simple syrup by boiling sugar and water, fill a jar with it and place it in a spot that will grab the attention of the flock. Wasps become trapped inside the jar.


12. Apalangeite from flies
Make a strip of tape and sugar to rid (especially in summer) from annoying flies. Combine equal parts sugar, honey and water in a saucepan. Boil the mixture, stirring occasionally, until thickened. Then let the mixture cool. Cut pieces of duct tape (the brown used old cardboard boxes are ideal), make a hole in the tip, and then pass a string from the inside, creating a loop.
Dip the strips in the mixture, hang and allow to drip until you eliminate excess mixture (place a bowl underneath to not smear). The sticky mixture is ideal trap for flies.

13. No more cockroaches
Mix equal parts of sugar and baking powder and sprinkle over areas where cockroaches move. Sugar will become a magnet for unwanted "visitors", while the baking powder will kill. Repeat the same procedure frequently.

14. Fill butterflies
The author of «The Garden Butterfly» (Harvard Common Press, 1985), Matthew Tekulsky, suggests if you want to fill your garden beautiful butterflies, follow the following recipe:

1kg sugar
1 or 2 cans stale beer
3 mashed bananas (very ripe)
1 cup molasses or syrup
1 cup fruit juice
1 shot of rum
Mix all ingredients well and brush the mixture on the trees, on fences and wherever you want in your garden. Caution, however, because this mixture may be "like" and other insects.

• For cleanliness

15. Dirty hands
If your hands are too dirty from grease, paint, etc., add sugar to the lather and rinse thoroughly. You can also use equal parts sugar and olive oil. The sugar will act as a natural exfoliation while the oil will smooth and moisturize your hands.

16. Blenders, mixers and other
Coffee machines, minced, blenders and all the kitchen gadgets that have blades, need good cleaning and maintenance. Sugar can clean them, while absorbing odors and debris. Pour 1/4 cup of sugar to the pot and put it to work for 2 -3 minutes. Pour the mixture and wipe thoroughly.

17. No more stains from grass
Make a paste of warm water and sugar and place on clothes and fabrics, soiled by grass. Allow one hour (or longer depending on the stain) and then washed as usual.

• For freshness

18. Fresh cakes and biscuits

If you save a cake (or cookies) in an airtight container with some sugar cubes will stay fresh longer.

19. Mold in cheese?

Some swear ... that if you save cheese with sugar cubes, will create unsightly surface mold in cheese. We beheld ...

Source: clickatlife.gr

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10 things that actually do not know anything..

Yet there we think we know everything!

The difference between Smarty and the scientist is one and simple: the smart ass that thinks he knows everything, at the same time the scientific mind admits he knows nothing.

Ask anyone expert in a field you want: you admit that things which ignores crucial outweigh its knowledge, despite the fact that he has dedicated his life to studying the scientific object.

And that is why we have science and other knowledge systems in our quest to uncover the mysteries that surround our world and to finally give a convincing answer!

Only some of these mysteries too mundane to be explained in a cosmic conspiracy say that we are still at an embryonic level.
Because ultimately, you still do not understand:

• Dreams

Since the first primitive relatives dreamed cave girl of his dreams, dreams are a daily practice. And while we decode the brain mechanisms of dream, in physiology and neuropsychology now provide convincing explanations for the dream machine, yet we have no idea why this happened! And we are not missing of course theories (alimono!), with a range of disciplines to try to shed light on the otherwise incomprehensible phenomenon. The point is that we have not reached even close to understand the deeper nature of dreaming, with this huge "why" hovering like a ghost over everything revelation ...

• Death

The death remains one of the last great mysteries that resist strongly any attempt decoding the research hypotheses to finally lay more questions than it seeks to answer. A series of metaphysical and philosophical issues involved in epistemic addressing the theme (like what happens to consciousness BC) religion and the afterlife to further obscures the landscape. Not so "why die? 'As' what eventually becomes"? And if it experience should probably live it to understand it, the entrenchment of the matter to a personal level makes the explanation of his death a matter of taste and interpretation ...

• Life

One of the mysteries of mankind eminent remains in the dark, despite the fact that all living ...! At a time when humanity is now producing artificial life, could not comprehend the natural counterpart. What do we know about life? Knowledge type story: some time in Earth's history, some 3.8 billion years ago, the molecules began to engage in ever more complex chemical compounds, which resulted in gradually RNA and, ultimately, in life , whatever that means. There is, of course, smart planning, the life may ploy of the divine will, but the proof here is still awaited. And is not that we do not try: Scientists all over the world are trying to recreate in the laboratory the conditions that prevailed on Earth and led to the emergence of life, fruitless yet ...

• The Universe

While we have yet to explain the Earth, we turn our eyes to heaven and unique aesthetic landscape and wondering what's out there and, especially, what is it? Our knowledge of the universe is now at its optimum point we have made and our chakras on the Moon, until we arrived on debating whether the universe is expanding, what are the limits, etc. Yet, for something like the Space that is part of everything that our knowledge is closed at the level of the working hypothesis, the final answers have not even begun to emerge ...

• History

We are accustomed to seeing history as a kind of large-and linear-narrative that ends today. Only the schedule is sited ... huge holes conceptual and historical spaces, contemporary historiography to run to pick up the asymmazefta! Entire century historical record summarized in a single historical source, our knowledge is largely a result of research reconstruction or mere supposition. Even for "popular" historical periods with many sources and archaeological finds, such as the Roman Empire and ancient Greece, we are missing vital information to complete the puzzle. And even if we take into account the historical admit with disarming candor that "well-known" facts valid references are scarce or absent, then it becomes really annoying how little we know about the past ...

• Art

Even if we had the opportunity to ask any artist who passed through the Earth, it is most likely gets a vague answer. Why we make art so we do not know, although we do with great mastery over thousands of years! One evolutionary reason not dictated in primitive painting in the caves, as no advantage accrue kind of aesthetics. Why do we do then? Theories clearly exist, but fail to contain the "big picture." So if and artistic expression is considered more as a need remains a mystery, the very existence of ...

• Literature

What is it that moves us (and what is the very emotion that ;) our favorite book? Can discuss for hours stylistic features and deeper meanings, the emotional impact that brings about our psyche a number of proposals in the correct order is not can be understood! And because the theme from here falls in the art, let's go to the next ...

• Fire

Here things are simpler than we think: while we know with the help of what science is and how it made the flame, we can not hire! Matter is not yet see it, if this is not surprising, what is it then? And while fire changed our lives decisively still do not understand what the heck is this red "thing" that singe ...

• Gravity

Why the apple falls from the tree Newton understood it well, except that the years have passed, and modern physics leads to the rather obvious: gravity defying the laws of gravity! Without going into details, I will simply say that gravity is the only one of the four fundamental forces that manages to contradict herself, at the same time and can be annihilated if we become small enough. It is in fact such a conundrum for modern science that some eminent physicists proclaimed recently that gravity does not exist! And that surrounds most incomprehensible fact most of the new knowledge in the field of modern physics: every time we make a revolutionary breakthrough in knowledge, say so and discovery proves that finally know far less about the world than I had believed ...

• Everything

There in the late 19th century we sincerely believe that as humanity we touch the limits of knowledge. Okay, some little things still remained in the dark, some anomalies were still found, however, most of the known world had explained and physicists of his time urging children not to engage in the scientific field, as the physical was closed as a science! Then of course came Einstein and the theory of relativity, the Schrödinger and quantum mechanics and things got koulouvachata. And while we packed hurriedly our songs and we ended that they finally were right, the later years was to prove even more demanding in support of major interpreter of the world theories. Leave behind the "big" and dealt with "small" and "trivial", where our knowledge is measurable ... and safer. As for the big questions, leave them in metaphysics, religion and voodoo, as it finally "why" is proving more difficult opponent than I had originally believed. Ultimately, where we ended up is that nothing makes sense, the very existence that captures this is also nothing ...
Source: newsbeast.gr

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Let me see ... your letters to tell you who you are

What shows how writing about our personality?

May the way of writing to reveal the personality and skills? They claim specialists graphics character called graphologists - and millions of people may not be able to get to work because of this controversial practice.

Graphology is not the same thing as judicial handwriting analysis, used to authenticate historical documents or whether a signature is fake.

However, graphologists claim that they can find many aspects of personality and mental state of a person by the way you write them. For example, letters which are obliquely forwards show social person while they are swept backwards show shy nature.

The Canadian psychologist Barry Beierstain explains that "curiously, many who despise astrology and reading the lines of the hand, still believe that the way writing can reveal something about our mental state. After writing, talent and personality are controlled by the brain, the supposed correlation of these three do not seem at all unreasonable. " That is exactly what they claim graphologists. They believe in two manuscript pages can distinguish the auditor from the chef, from the lazy active, the thief from honest.

Although graphology exists from the 19th century, is still used in various situations, among them employment. "I post about 100 people a year in high corporate posts," says executive recruiter Jeffrey Ntesvains. "If graphology was ineffective, I would understand because I would lose my customers. However until now no one has gone. "

But the fact is that scientific studies have failed to find evidence that some letters associated with the personality and psyche. Some social people make large round letters while others do not. Some geniuses have perfect writing, others not. People change jobs, perhaps personality, but do not change their letters. Although graphology were valid, we could identify future terrorists simply reading a manuscript to.

Graphology not alone pseudoscience using employers worldwide. In 2009, an Austrian insurance company looking for candidates for positions sellers and managers, who have had their zodiac sign Capricorn, Taurus, Aquarius, Aries or Leo. In 2011, a Chinese company seeking people who have the zodiac sign Capricorn, Libra and Pisces, excluding those who were Scorpios or Virgos, "because it would be difficult to co-exist with them" by a company representative.

Can these practices for hiring us look like a bad joke, but candidates with appropriate qualifications may be rejected because the employer may rely on a pseudoscience.

Source: newsbeast.gr

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8 cliché phrases decoded scientific ..

You know what "I feel butterflies in the stomach"? Does what happens when 'sleeping leg "or when" you become like white cloth? "All these phrases are not random. They arise because just the body reacts to certain situations.

Experts answer and disclose all medical ... cliche that came to constitute everyday sayings.

• 1. "I feel butterflies in the stomach"

The feeling of "butterflies" in the stomach before a big presentation or special event is actually gut reaction in the nervous system of the body.

Under pressure, the body activates the fight or flight reaction. Therefore, this sensation of "butterflies" refers to the fear and nervousness, which is part of the stress felt by the body.

The same also causes an increase in heart rate and blood pressure, in both preparing for a fight ... literally or figuratively.

• Two. Sick of love

The deep feelings toward another person, causing insomnia, tachycardia, weight loss and concentration problems, may mean something more than a simple crush. It may be the symptoms of a ... love-struck.

These symptoms may occur either when someone is happy or unhappy. In the first case, in fact, may include obsessive compulsive tendencies, such as monitoring and retesting a voicemail.

Feelings emerge due to the increase of certain neurotransmitters, such as dopamine, norepinephrine and oxytocin. In which case, you develop chest pain, shortness of breath or general weakness, it would be good to visit your doctor.

• Three. Adrenaline

If you feel elated after a workout, you're familiar with ... flushing the cursor. Endurance training is known to cause many positive mental and physical changes, including reduction of stress, anxiety, pain perception and simultaneously increased mood.

Indeed, the excitement is often compared (as an action in the body) with drugs. Fortunately, the brain chemicals that are produced when flushing is not have dangerous side effects.

• 4. Sleeping beauty

If you have never relieve yourself from a boring event, because you need the "sleeping beauty", you do not need to be justified as the science supports you.

There is compelling evidence that connect skin health by sleeping, the most important one that says that during sleep the cells are revitalized offering glamor and beauty.

Furthermore, sleep deprivation and insomnia associated with increased stress hormones, which reduce the functioning of the immune system and increase the risk of skin inflammation.

• 5. Sleeps your leg?

When you remain seated in the same position for a long time you may feel like your "pins and needles" when you try to get up. This is the condition where your foot ... sleeping.

In reality, what happens is, a prolonged pressure on the feet, which is due to the restriction of blood flow to the nerves, causing them to not function properly.

The arteries that supply blood and nutrients to the nerves of the foot are compressed. When this happens, the nerve cells can not function properly.

Then, the brain sends mixed signals thus have the burning sensation, numbness or think that your bite pins.

• 6. It breaks your heart?

Apart from normal feelings of grief, causing a severe emotional loss like death, the "broken heart" is commonplace heavy sadness.

It is also known as' cardiomyopathy Takotsubo »(Takotsubo is a Japanese name for a trap in the form of an octopus) or stress cardiomyopathy.

The syndrome occurs more often in women than men, for reasons unknown, especially in stressful situations, such as a serious medical diagnoses, devastating financial loss or natural disasters.

Often associated with major depression and can mimic a heart attack, and if the coronary arteries are unaffected.

Scientists believe that an important role in those situations played by catecholamines (chemicals in the body, such as norepinephrine is known as "stress hormones").

• 7. "Died of my fear"

Can someone your friend to hide in the dark and scare you enough to die ... from your fear? Surely this is unlikely, as experts say, that the heart can not stop for fear ... although potentially it could.

In certain situations, however, people may fear so much and then suffering an acute heart attack, due to the massive release of adrenaline because of fear.

The release of adrenaline can cause cardiac arrhythmia (abnormal heart rhythm), and this in turn CHD. Thus, a person can die from a heart attack as a result of a sudden scary situation, but is not likely to die by his own ... fear.

• 8. "Became white as cloth '

There have been times when you've become .... white as the cloth? Chlomiasei They have so much to change the color of your skin; When this happens, in fact, blood 'removed' from specific areas of the body for several reasons.

In simple words, what happens (and it's the same with situations where someone is sick), the body may be trying to control their body temperature, which causes a pale appearance.

By the same token, if you're scared, the release of stress hormones causes constriction of the blood vessels of the face. Then sends the blood to the muscles and other body parts that may be necessary for survival, such as the feet, in order to run if necessary.

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How to "remove" the day after a bad night

Happens to the largest ... sleepyhead: a family problem, a stifling period, causing excessive stress peaks in the evening and makes it impossible to sleep, so spend the night looking at the clock to roll slowly until dawn.

The question is how they manage to 'make' sleepless the next day. Leading American experts have some helpful tips.

1. Sip coffee, but in moderation. Caffeine can help the body when you need a shot "injection" of energy, but you should not overdo it, says Associate professor Dr. Joyce Gouolslempen from the Sleep Disorders Center School of Medicine New York University (NYU).

As he explains, two cups of coffee they offer almost all the energy that one can expect from the coffee. Larger quantities can not provide additional benefit, especially if someone already accustomed to consume daily many caffeinated beverages, as Dr. Jeffrey Ntarmer, chief doctor at Fusion Sleep Center in Atlanta.

This is partly due to the brain's chemistry: where we lack of sleep throughout the daytime accumulate in brain hormones sleep - and this process can not be blocked by caffeine.

What kind of coffee should drink? Dr. Michael Bray, a psychologist specializing in sleep medicine who is called "Dr. Sleep» (SleepDoctor) in the U.S., says that black coffee is the best choice. Alternatively you can drink black or green tea, recommends, adding that after 4 pm Try not to consume caffeine to narrow down the possibilities to spend a second sleepless night.

2. Do not build on sweets. When we lack sleep, the natural impulse is to eat plenty of sweets, because sugar provides instant energy. But experts say that the action is very short, while the high fat and calorie foods overwhelm the body and intensify drowsiness.

Dr. Ntarmer is to eat little and often, and instead of sweets propose good quality proteins and fats (such as nuts and lean meat) and whole grain carbohydrates (eg bread, cereals, pasta, whole wheat) versus treated ( white bread, cereals classic, white rice).

As he explains, the whole grain carbohydrates provide steady brain the "nourishment", ie sugars, and processed causing 'explosion' sugar and after a sharp decline in levels that overwhelm the body.

What do practically all this? Dr. Ntarmer recommends for breakfast boiled eggs, plain yogurt and fruit (to satisfy the craving for sweet). For lunch and dinner try a salad with grilled chicken, fish or lean meat. For accompanying and snacks, choose wholegrain carbohydrates or a few nuts.

Three. Take breaks. To be able to concentrate your attention after the vigil, Dr. Ntarmer recommends frequent small breaks, during which you will make short walks outside the office or home, because the movement stimulates alertness.

It is also good to do a "siesta": if you have time midday sleep to 25 minutes maximum, to increase your energy. If you sleep more, she will most likely intensify the drowsiness you.

Dr Bray reckons with 25 minutes sleep at noon, will "hold" at least another four hours in good condition.

4. Simplify as you can each day. Because not perform well when we are tired, after a vigil experts recommend to "lighten" the work our load as much as possible because stress us exhausted even faster.

It is also good not to take this day serious decisions, says Dr. Bray.

5. Do not drive if you do not first have a siesta. Because sleepiness at the wheel is too dangerous, or do not drive at all or to arrange to make a power nap of 15-20 minutes before sitting down in the driver's seat, is Dr. Gouolslempen.

Particularly careful you should be if necessary to drive early in the afternoon, he adds, because most people naturally feel a fatigue at around 01.02 pm - Let alone when and insomnia.

6. Too Do not sleep at night. Towards the end of the day, you may be tempted to go to bed early so you sleep more than you're used and make up for lost sleep.

Dr Gouolslempen, however, says that if you get to bed much earlier than they're used, might jeopardize further your biological clock, which has already suffered from insomnia. The recommendation is to get to sleep later than one hour earlier than usual.

If you still do not fall asleep, Dr. Bray is to count backwards from 300 using multiples of three. As he says, the difficult mathematics prevent us to think anything else, but to keep our eyes open.

Source: NEWS

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How will we be 100,000 years from now ?

Researcher describes the changes that he believes will occur in the appearance of people.

The human brain people are now three times larger than that of our ancestors, and as he grew over the years, both growing and scalp with the features become more levels. So it is not unreasonable to believe that our face is expected to change dramatically in the next years to come.

When asked how this would look like in 100,000 years from now, was asked by the researcher Nickolay Lamm from the University Washington. So, as Mr. Lamm says the changes will be perfectly in tune with the changes that have occurred in the external environment, so that we are able to survive.

First of all, as he says, his forehead will continue to grow depending on the size of the brain.

Also, our eyes will be considerably more so to see better, as people will live in more shady environments away from the sun.

As for our skin will be darker in color not to be so vulnerable to ultraviolet radiation from the sun.

Older is also the nostrils to be able to breathe better and survive on other planets.

Indeed the researcher to give the public a clearer picture of how we transformed into 100,000 years released and relevant photos.

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