Be prepared for Pregnancy

Nearly every woman is blessed with the capacity to deal with a youngster at least one time in her own lifetime. It really is considered to be one of the greatest gifts a woman will give her husband. Bearing a young child would make the pair more closer together, possibly at this certain part of their lives they might actually call themselves a family group. Upon learning which the woman is pregnant, most couples enthusiastically start planning her pregnancy and eventual childbirth.
       
When speaking about pregnancy, you have to know about preconception issues regarding on becoming pregnant. An inspection program health related conditions or midwife will be advisable with the woman as a way to face facts on childbirth. Physical preparation should be used for pregnancy, since this will really customize the normal function with the adult female body. A caregiver could well be useful when you are preparing the woman's body in conceiving, plus impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions to be able to conceive a healthy baby. By seeking advice regarding on preconception, safety, changes in lifestyle, prenatal vitamins, plus the importance of folacin, the lady could really prepare for the birth.
   

 

In preparing for pregnancy, changing the woman's lifestyle is necessary. Cigarettes is usually a definite no-no, and also the usage of alcohol. These addictions make a difference the health of both woman and her unborn baby. Women will have to get rid of or put on pounds, based on her present weight in accordance with her height and build. Being too fat or too thin might bring complications for the woman as well as the baby. An excellent start in get yourself ready for childbirth should be to set up a fitness regime with the duration of the pregnancy. Asking problems about nutrition and dealing out could well be appropriate for possible queries about exercise and intake of food.

    Learning more details on the woman's body while you're on the early stages of the birth is essential for proper information about the matter. Various parts of your woman's body have specific roles when it comes to pregnancy. Certain disorders from both prospective parents must be discussed with the physician for extra health background information. Anxiety and stress can be felt by the pair as this is an incredibly critical stage to the woman. Preconception stress is common in females going to bear, considering factors for instance scheduling, sexuality, and self confidence, among a great many others.

        While preparing for pregnancy, the happy couple should be confident enough to find out the way to handle a child. Familiarity with early pregnancy symptoms may also be important as these are signs that the birth would happen in due time. If your couple feels that they're ready, then the trip to the Obstetrician/Gynecologist (OBGYN) would aid in gleaning much more information on pregnancy. After all this, the pair can make use of a pregnancy calendar so as to continue with the due length of the birth.
        Anxiety is usually experienced women if they be aware that they're pregnant. Feelings of worry and tension are usual signs that shows her being anxious about pregnancy. But by hanging out together with your husband, regular visits for the OBGYN, finding the perfect time to relax and unwind, with good exercise, anxiety must not be an issue by any means. Simple to worry about 's what to name the child?

Read More

3D of of sleeping pills

Seeing this, Do you could get enough rest. Sleep-inducing medicines, popularly called sleeping
pills, employ a standing of helping people get some good peace and quiet through the night. Difficulty in sleeping is such a painful condition to have since it literally zaps an individual's energy to try and do a lot more essential things in daily life, in the office and at home.

Specifically, it really is as used by chronic insomniacs who desperately need for getting that well-deserved rest. Insomniacs often turn over the hundreds of cable channels each night looking to get tired enough to sleep. For him or her, regardless of whenever they sleep late from of the t.v. given that they certainly drop off eventually. But t.v. surfing loses its effectiveness soon after nights, leaving the insomniac up and awake the whole night, and, yes, bone-weary your next morning.

Manic workloads, job-related stresses, plus the ever-toxic concept of work itself leaves an individual without other option but to trust the "fast" relief. Research shows that people that are susceptible to stress along with other everyday worries are the ones would you most likely resort to the by using sleeping pills. Other studies, however, also show that long-term usage of sleeping pills might cause unwanted side effects or medical problems.
People who often take refuge or rely mostly on these sedatives will be more susceptible to negative effects and even life-threatening situations as:

Degradation of activities
Studies prove that continuous by using sleeping pills can help to eliminate brain cell activity, affect short-memory term and cause hang-overs. The aftermath of taking these sedatives may seem manageable, in the longer term, these effects may escalate into much more serious problems such us forgetfulness and insufficient focus. You do not need to are accountable to your workplace with confused and groggy, right? Also, it's actually a a dangerous thing to forget certain work errands simply because of sleeping pills.

Dependence
Just like how a body forms its natural defense over the production of antibodies, the entire body can also develop an immunity for the drug. The frequent intake of an certain drug would lessen the potency on the active ingredients. Eventually, the person will have to take higher doses in the drug, and turn into open to the potential risk of creating a drug dependence or addiction. Sleeping tablet addiction is, in reality, fast becoming perhaps the most common health concern.

Death
Individuals who use sleeping pills have undeniably higher mortality rates compared to those who don't. Sleep apnea patients really should try to keep from taking sleep-inducing pills. As sedatives, sleeping pills have a tendency to lengthen the pauses in breathing when is asleep. This example can jeopardize the health of people with anti snoring. Annually, many cases of death are due to the results of those drugs. Since the saying goes, we are able to buy luxurious bed but we never can get hold of a good night's sleep. This proverbial statement just proves that many individuals are really struggling to board another express train to Dreamland. And also the struggle proceeds. For many, an excellent night's sleep is a lot like an uncommon commodity. The artificial inducement of sleep might be necessary but caution would be wise to be exercised in order to avoid sleeping tablet overdose. Getting some "shut-eye" with the aid of a pill or two will not need to resulted in the sleep of death.

Read More

6 Simple Breathing Exercise To cope with Stress

Breathing is a thing all of us do during our life. We all know we are going to die if we are not breathing. Breathing is often a instinctive reflex done by your body to supply the flow of oxygen across the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times each and every minute, with children breathing faster than adults.

Babies may breathe as much as 40 times for each minute. Adults normally breathe about 500-700ml of air at a time.
Breathing can be something every one of us do during our life. We all believe we can die if we are not breathing. Breathing can be a reflex response filmed by our own bodies to offer the flow of oxygen throughout the body on the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times each minute, with children breathing faster than adults.

Babies may breathe up to 40 times per minute. Adults normally breathe about 500-700ml of air at once. A typical 14 yr old takes around 30,000 breaths daily.
However, you can control our breathing. You can are more relaxed by breathing in and out so deeply. A lot more we allow our system to get filled by relaxation, the less stress we put on our own bodies and mind.

The harder we practice our deep and controlled breathing, the more natural it might be and we can call on it at any time of day to aid us through those tired or really stressed out moments.

With all the problems we have now -- either we're feeling stressed out at the job, or at the end of any long hard day and now we can’t sleep, or if we just here is a couple of minutes to our self -- we'll find this simple breathing exercise really beneficial.

Here are several steps to accomplish breathing exercise:

1. You can lay down, sit back or stick up providing you are comfy. Inspire slowly through your nose to the count of four. Breathe very deep until your complete body feel expanded.

2. Wait that deep breath slowly for four counts, after which exhale slowly through mouth with a count of eight.

3. Repeat the breathing in – all the way down which means that your tummy expands. Preserve it and exhaling nine more times.

4. You can breathe deeper as soon as you get used to the above steps by leave one hand on your stomach and put the opposite lightly across the chest. Breathe down which means your tummy expands

5. When it may’t go further, inhale some more and fill the tops of your lungs. Inhalations and exhalation is the same length, eight counts each, without holding involving.

6. Once you exhales, allow the old air through your chest then out of your tummy. So, you are going to be relaxed.

Read More

Who are vulnerable to addictions

Shortly after the death of 27-year old British singer Amy Winehouse, radios across the length and breadth of the land resounded «Rehab», a song about refusing to do drugs rehabilitation.
The official cause of death is not expected to be announced before October because pending toxicology tests, but the dependence on drugs and alcohol is believed to have played a role.

The use of illegal substances is very common, writes the newspaper "New York Times". According to an Inter-American 2008 study, 46% of Americans have tried an illegal substance at some point in their lives, but the proportion of those still using is 8%. This suggests that most of those who experiment with drugs do not develop dependence on them. Who are they, therefore, are at risk?

• Mental illness

Doctors know how long now suffering from certain psychiatric illnesses - including disorders of mood,

anxiety and personality - are at increased risk of addiction. According to epidemiological study by the National Institute of Mental Health (NIMH) in the USA, the mentally ill are almost three times more likely to develop a disorder and addiction compared to non-sufferers.

Similarly, 60% of those suffering from addiction to a substance have a mental illness. However, it remains unclear whether addiction predisposes to the development of mental disease or vice versa.

Scientists also know that a mental disease not only increases the risk of discontinuing substance use and the risk of direct dependence and addiction. Apparently, in many cases illegal substances used as "self-medication": patients use them to 'cure' their misery.

There are clinical and epidemiological data reinforce this view. Alcohol and drugs affect mood and behavior by activating the same brain pathways that disrupt serious mental illnesses. It is therefore not surprising that patients with severe depression or anxiety disorder often turn to alcohol and other sedative substances. These substances did not have antidepressant properties and merely exacerbate the underlying problem, leading to a vicious cycle of depression and addiction.

Certain personality disorders also increase the risk of substance use and alcohol. Sufferers of narcissism often attracted to stimulants such as cocaine, which impart a false sense of power and confidence. Similarly, individuals with borderline (borderline) personality disorder, which are struggling to control their impulses and anger, often resort to drugs and alcohol.

• Brain disorder

Newer evidence suggests that substance abuse can be a developmental brain disorder and that individuals who develop addictions the brain works differently than it does for other people.
Dr Nora Volkov, director of the National Institute of Drug Abuse (NIDA) of the U.S., discovered in studies with brain imaging that are addicted to substances such as cocaine, heroin and alcohol have fewer dopamine receptors in brain reward centers of what non-addicted. Dopamine is a substance that plays a vital role in the development of feelings of pleasure and desire.
When Dr. Volkov compared the reactions to a stimulus of a group of addicts with the reactions of healthy volunteers found that the sound with high levels of receptor D2 (a subtype of dopamine receptors) found the stimulus repellent. In contrast, addicted to low levels of D2 found it pleasant. This finding and others respectively suggest that addicts may have faulty reward system in their brains. There are some interesting clues that the addicts who detoxified increasing receptor D2.

• The environment

But studies have shown that even people who have no disorder in the brain reward circuitry risk of developing addiction to drugs and alcohol if continuously exposed to them.
Studies by Dr Volkov have shown that primates without predisposition to addiction become avid users of cocaine when decreasing the number of D2 receptors in their brains. How can happen this fall; One way is the constant exposure to stressful social circumstances, according to the investigations.
Long-term drug use usually begins in adolescence. To those who are vulnerable or use must be directly addressed before they become addictive.
It is therefore clear that the question "who is addicted and who is not" the answer depends on the complex interplay of genes, environment and psychology. And unfortunately, luck .

Read More

Myths and truths about sunscreens

What SPF should have a good sunscreen? How much should I put it and how often to renew? Safe is our last year's sunscreen? U.S. scientists have the answers - and sort out the myths from the truths.

1. The higher the SPF, the better. Myth. Sounds reasonable, but the differences are not as great as we think.

A sunscreen with SPF 15 equal to bind 93% of the UV radiation, while an equal with SPF 30 engages 97% and another with 98% SPF50.
"The SPF, however, ceases to matter if someone does not use a sufficient amount of sunscreen," warns Dr. Mona Gkochara, assistant professor of dermatology at Yale University. And it seems to be rather the rule, according to several studies.

For better protection, Dr Gkochara says we need an amount equal to a ping pong table for our body, 30 minutes before we go out, so as to absorb it well our skin. Beyond that, we want new spreads to parts of the body facing the sun every two hours.
For staff, it takes an amount equal to a trans every day, regardless of weather conditions.
Two. We can use last year's sunscreen. Truth. Most sunscreens have a shelf life of about two years, according to Dr. Jordan Gilman from New York.

However, if you use sunscreen properly, difficult to leftover from last summer, since it will take 25 to 50 ml of sunscreen to adequately cover your entire body - so the 100 ml at best should be suffice for four coats much.

Three. Sunscreen only needed parts of the body exposed to the sun. Myth. The average T-shirtparechei would provide as much protection a sunscreen with SPF equal to 7, says Dr. Gilman.
Dark and dense fabrics provide more protection, but safer is to coat your entire body with sunscreen and leave half an hour to be absorbed before getting dressed to leave the house.
Unless you can afford to buy sunscreen clothing, made from specially ilioprostateftika fabrics.

4. If you use foundation with SPF plain do not need sunscreen on the face. Myth. Certainly the foundation with SPF is preferable neat, but does not provide as great sunshade by spreading the first person with a suntan lotion and after applying makeup in the SPF.
This is because on the one hand most makeup "break" a few hours after being applied consistently to find 'passes' the sun's ultraviolet rays, on the other hand to provide full protection should be smeared on a thick layer - and that most women do not, by Dr. Gilman.
Therefore, make sure to first suntan lotion and after makeup with SPF.

5. Sunscreen is carcinogenic. Myth. The only danger to the health of these would be to absorb the ingredients the body and it does not happen at the dermatologist Dr Amy Gouesler.
As he explains, the sun's ultraviolet radiation breaks down quickly enough chemicals in sunscreen, long before penetrating the skin.
If nevertheless worry, use sunscreen with natural binding ingredients such as zinc oxide and titanium oxide, which remain on the skin surface to form a protective barrier in the sun.

6. Waterproof sunscreen withstand all day. Myth. No sunscreen is completely waterproof, so the Food & Drug Administration (FDA) of the United States may qualify as "water-resistant» (water-resistant) and not "waterproof» (waterproof).
Or sweating enter the water to swim, you must repeat the spreads just go, otherwise you need spreads every 2-3 hours.

7. Sunscreen prevent the production of vitamin D in the skin. Myth. Despite their use, skin is exposed to a small amount of ultraviolet radiation, which is sufficient to produce the required quantities of vitamin D, by Dr. Brett Kolntiron, assistant clinical professor of dermatology at the University of Cincinnati.

8. Sunscreen with antioxidants provide better protection from UVAkai the UVB. Truth. Although not a sunscreen active ingredients, antioxidants are active complement SPF, bind the harmful rays 'escape' of the sunscreen ingredients within the active Gkochara.
Such antioxidants are green tea extract and polyphenols from tomatoes and berries, adds. "Studies have shown that it prevents the creation of harmful free radicals in the presence of ultraviolet radiation," he explains.

Source: NEWS

Read More

What nine daily habits they age?

Old age is inevitable. Moreover, this is the cycle of life. But could with our daily habits ... get older before our time?
You can feel smaller than it looks, but the truth is that the fatigue of work, daily jogging and modern lifestyles leave indelible marks on the body and especially on our face. Our experts suggest some ways you can help us get back in time ... back.

• Are you a night owl?

If you usually sleep late, you must keep in mind that the results of this habit will soon see them "engraved" in your face. Sleep deprivation causes bags under the eyes, droopy, tired eyelids and pale skin, signs that make you look less healthy and therefore less attractive, according to experts.

• Keep malice?

If you are able to leave the past behind and any unpleasant memories you have that, you can add years to ... your body. Several studies show that forgiveness and repentance are prominent, positive signs in the body.

Indeed, a study published in the Journal of Behavioral Medicine in 2005, showed that the lack of forgiveness increases the activity of neurons, which reduces the quality of sleep.
Furthermore, the malice increases stress, which in turn increases the levels of the hormone cortisol. This hormone stress then ... contributes to increased body weight, blood pressure, blood sugar and the risk of diabetes.

• Exercise only when "we"?

If your plans for the gym beginning on January 1, in the spirit of major decisions for the new year to lose the pounds of the festive season, then you might have to finally admit the truth: You're fooling yourself.
In contrast, many studies show that regular exercise helps to prevent diseases related to age, while extending its lifetime. Daily exercise helps reduce cortisol levels and increases the beneficial hormones such as testosterone and helps to control high blood pressure, improves mood and keeps strong and flexible body as it ages.

• Even smoke? And drink?

H connection between smoking, alcohol, and longevity is undeniable. So the sooner you stop smoking and drinking, the more (and better) will add years to your life.
A study, published in the American Journal of Public Health in 2002 showed that smokers who quit at age 35 add about eight years in their lives, compared with people who continue to smoke, while smokers who stop smoking at the age of 65, add about two to four years. In addition, smokers have a higher risk for diseases such as cancer, heart disease, dementia and premature death.
Similarly, excessive alcohol consumption can lead to heart failure and high blood pressure, as well as liver cirrhosis and weight gain. RECALLS that the normal limit is 1-2 drinks for women and 2-3 for men on a daily basis.

• Did you rub your eyes?

You tired eyes and you wont rub? Probably should think again. When you rub your eyes, breaks down collagen and elasticity around the area, which creates wrinkles and broken capillaries.
The skin in this area is incredibly thin and extremely sensitive and vulnerable. To relieve tired or irritated eyes, rather than rub, try to place two bags of green tea. Allow to cool and place them on your eyes for 10 minutes.

• Do you sleep with your face on the pillow?

As strange as it sounds, if you sleep with the face on the pillow can age ... sooner. Indeed, this happens in two ways: 1) persistently pressing your face into a pillow, injure your skin and over time, this trauma is deteriorating and can create permanent wrinkles by breaking down collagen. 2) Also, the skin's ability to regenerate danger, and disturb the circulation of blood to part of the face is pressed.

• Eat "paw"?

If you usually eat junk food, which is rich in sodium and fat increases cholesterol levels in your body and enhances the aging process, while contributing to risk of obesity.
With the increase in body weight have a higher risk for cardiovascular disease and diabetes. Instead, avoiding processed foods and reducing the amount of sugar and fat in your diet, can significantly reduce all these risks.

• Rarely drink water?

Increasing the amount of water you drink each day may be the key to youthful skin. Water is essential for maintaining skin moisture and assists in achieving the necessary nutrients to the skin.
In addition, water helps skin cells to regenerate faster, while in the opposite case, the skin is dehydrated, thus causing dryness, loses its elasticity and is prone to wrinkles.
Source: clickatlife.gr

Read More

How betray the liar? 9 tricks to catch him in the act ..

All of lying, whether we admit it or not. But because, as the saying goes "The liar and the thief rejoice in their first year," see 9 tricks to ... catch the liar in the act (Caution: the theme works and vice versa, so you do not catch you in the act).

• The inconsistency ... make a difference

When you want to find out if someone is lying, look for contradictions in what you say. A good way is to ask suddenly something unrelated, to see his reactions. When indeed, clarifying questions repeated unannounced, then the liar can not help but fall in inconsistencies. In simple words, something not always fit into history.

• Ask the unexpected

According to research done, about 4% of people are keen liars and can not do with mastery. However, here is a difficult case because usually such personalities have talent to "knit" the tangle of a story full of lies.
A good trick to expose the lie is to let them narrate as they want and unannounced to ask a question, which was not prepared to hear. The visible choking, usually exhibit will tell the whole truth.

• Behavior change

One of the most important indicators of dishonesty is changes in behavior, according to professor of psychology at the University of San Francisco, Maureen O'Sullivan.
If you want to discover if lie hidden in the story that tells someone, observe the changes in the reaction. Should calm becomes restless or reacts strangely compared to normal behavior, then you are a victim of the plot.

• Behind the words

Most people can not pretend the fake smile. Then it's time you discover the truth. For example, you may notice a liar, that while he is angry smiling and unfortunately for him, his feelings betray.
A typical example is that the lips look smaller and less cluttered than when smiling sincerely. These fake emotions is a good indicator that something has gone wrong.

• Beware of micro-expressions

"The micro-expression is a very brief expression, usually about 1/25 of a second, which always contains a hidden emotion," says Paul Ekman, professor emeritus of psychology at the Medical School of the University of California.
Thus, for example when a person pretends to be happy, but in fact are upset about something, the true emotion will be revealed in a subconscious flash of anger in his face.
Whether the concealed emotion is fear, anger, happiness, jealousy or any other emotion, it will appear on his face without realizing. You only need to see it when that happens.

• Look for inconsistencies

The general rule says that when someone is lying, do something with his voice or a gesture with his hands, that do not match his words at that time.

A survey in fact, observed that when somebody is saying a phrase like "yes, he got the money," while he shook his head negatively, bringing total contradiction words with his actions.
These contradictions can be found between the voice and words, movement and voice, movement and words, or facial and words.

• The unerring sense of embarrassment

When he is lying trying to look someone in the eye, without this being a move that usually does, then possibly that this reaction is an indication that it is not honest.
Usually liars uncomfortable, sometimes exhibit sweating, once again blush, they look guilty and look stressed, that something happens that is not normal.

• "When you hear a lot of cherries, keep a small basket»

When you ask someone a simple question like "what you did yesterday" and he starts a story of infinite beauty, with gruesome details that even before you were not going to remember it so specifically, it usually means only one thing: that he devoted much time ca to build an elaborate lie.

• There is also the case for the truth of course

However, in many cases, an elaborate lie may be just the truth, which I did not realize, convinced that someone is lying.
Generally, people tend to be suspicious (usually with the wrong people and the wrong statements), ignoring the obvious: the truth.
If you choose to become ever «detective», spending hours and energy to discover the lie you imagine that you've been told, is purely your choice. However you should keep in the back of your mind, that trust is easiest way ... until proven otherwise of course.
clickatlife.gr

Read More